Quick, Frequent Exercise Fights Diabetes

[Dr. Oz and Dr. Roizen, MDs] Quick, Frequent Exercise Fights Diabetes By Dr. Oz and Dr. Roizen, MDs When Sherri Shepherd, former co-host of "The View," was diagnosed with Type 2 diabetes, she promptly modified her diet and started doing short bursts of lower body exercise. "Those squats are trying to take me out!" she told Parade magazine. Shepherd's commitment to blasts of exercise appears to be the right prescription for her condition. A study published in the American Journal of Physiology-Heart and Circulatory Physiology found that people with Type 2 diabetes benefit significantly from short, frequent sessions of leg-centered resistance activities — especially if those people are typically sedentary or have desk jobs. Special: [Worst Habit for Memory Loss – Stop Doing This]( The researchers tested femoral blood flow and blood pressure of 24 obese adults with Type 2 diabetes after three seven-hour sessions. In the first one, participants ages 35 to 70 sat all day with no breaks for exercise. In the second, every 30 minutes the participants did three minutes of exercise that included squats, leg lifts, and calf raises. In the third, they took a six-minute exercise break every 60 minutes to do those same exercises. Blood vessel dilation and blood flow improved significantly with intermittent exercise. The surprise was that the best results came from just three minutes of effort every half hour — cutting the risk for cardiovascular events by around 18%. It seems that just 180 seconds of movement that engages large muscles in the lower body (glutes, quads, calves) every 30 minutes is your ticket to reducing vascular impairment if you have Type 2 diabetes. --------------------------------------------------------------- Special Message --------------------------------------------------------------- ADVERTORIAL Why do some people stay sharp as a whip as they get older, while others have trouble recalling names, dates, and even conversations? New research from Harvard University suggests age may not be the culprit. And one Boston medical doctor now says memory problems are often caused by the foods you're eating — or NOT eating. Dr. George Karanastasis, MD says: "Your brain is like a luxury car. It requires premium fuel to create new brain cells, recall memories, and focus on tasks. And where does it get that fuel? From the foods you eat." However, Dr. K says most people eat far too many foods that harm our brains — like foods containing sugar and trans fats — and not enough good foods that help our brains. He says: "The science is clear: foods high in refined sugar and trans fats can harm your memory. And considering that sugar is found in nearly 75% of foods on supermarket shelves, it's no wonder why so many people suffer from memory issues." Fortunately, Dr. K developed a simple protocol that can help fight memory loss without making any major dietary changes. It just requires adding [these 3 foods back into your diet.]( "These 3 foods are like jet fuel for your brain. They protect your brain while delivering your brain the nutrients it needs to stay firing-on-all-cylinders," he remarked. Dr. K just released a video revealing these foods. And since the video was released, it's gone viral, racking up more than 1 million views. And people around the country are singing the praises of this life-saving protocol. "People keep telling me: 'Dr. K, I feel so much sharper and smarter. Even my family noticed.' It’s wonderful to hear how many lives this protocol has changed," Dr. K says. Now, what about you? Are you concerned about your memory? How would you like to take back control of your life? If so, watch the video at the link below and try this protocol for yourself. You'll discover which foods can help make sure your brain lasts as long as your body. ==> [3 Foods That Fight Memory Loss...]( References: 1Sun FW, Stepanovic MR, Andreano J, Barrett LF, Touroutoglou A, Dickerson BC. Youthful Brains in Older Adults: Preserved Neuroanatomy in the Default Mode and Salience Networks Contributes to Youthful Memory in Superaging. J Neurosci. 2016 Sep 14;36(37):9659-68. 2Jacka FN, Cherbuin N, Anstey KJ, Sachdev P, Butterworth P. Western diet is associated with a smaller hippocampus: a longitudinal investigation. BMC Med. 2015; 13(1): 215. 3McDaniel MA, Maier SF, Einstein GO. "Brain-specific" nutrients: a memory cure? Nutrition. 2003 Nov-Dec;19(11-12):957-75. 4Spiers PA, Myers D, Hochanadel GS, Lieberman HR, Wurtman RJ. Arch Neurol. C. improves verbal memory in aging. 1996 May;53(5):441-8. C. improves verbal memory in aging. Fisico Inc. 2303 Ranch Road 620 South Suite 160 #307 Austin, TX 78734 --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 362 N. Haverhill Road West Palm Beach, FL 33415 USA [reaganreports.com](