Push-Ups Can Reduce Heart Risks

[Dr. Oz and Dr. Roizen, MDs] Push-Ups Can Reduce Heart Risks By Dr. Oz and Dr. Roizen, MDs The benefits of pushups were confirmed by a study in JAMA Open Network. Researchers found that pushup ability directly correlates with resistance to heart disease. They studied more than 1,100 Indiana firefighters for 10 years and found that guys who were able to perform 40 push-ups had significantly lower risk for heart attack and stroke than their colleagues who were only able to complete fewer than 10 push-ups. The study showed that at any level above 10, being able to do push-ups lowered the risk for high blood pressure and high levels of bad LDL cholesterol and glucose. Special: [Have You Ever Started Using a Moisturizer Because You Had a Dry Skin Condition Only to Find That When You Stopped Your Skin Became Even Drier?]( The study also found that “cancer deaths were almost double in participants with poor compared to good functional capacity.” Another study showed that taking the stairs also can give you solid clues to your heart health and overall health. Researchers in Spain found that a person who can, without stopping, walk up three flights of stairs very quickly or four flights quickly (but not very quickly) is in excellent health, and has a lower risk for premature death from heart disease and cancer. If you can't do that, the scientists add, it's a solid indication you need to exercise more (make sure to talk with your doc before you start, though). Aim for a minimum of 150 minutes of activity a week. 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Free 2 Day Shipping with Amazon Prime! --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 362 N. Haverhill Road West Palm Beach, FL 33415 USA [reaganreports.com](