Exercise Helps Fight Arthritis

[Dr. Oz and Dr. Roizen, MDs] Exercise Helps Fight Arthritis By Dr. Oz and Dr. Roizen, MDs In March 2019, when Corey Kluber pitched the Cleveland Indians' major league baseball opener against the Minnesota Twins, it looked like a positive start for the team. But while Kluber cruised through the first 14 batters, his seven-inning turn on the mound turned into a 2-0 loss. That defeat didn’t keep Cleveland from leaning on Kluber’s pitching skills throughout the season because the team knew he could excel under pressure — and win. Special: [Is There an Error in the Bible?]( It's the same for sore joints. Even when they don't deliver a winning performance (because of osteoarthritis), leaning on their skills will actually keep you in the game longer. A study by London-based researchers published in the journal Osteoarthritis and Cartilage explains that during exercise the cartilage in your joints (such as knees and hips) gets squashed. This force prevents cartilage degradation by suppressing the action of inflammatory molecules associated with osteoarthritis, and by inducing production of molecules that foster repair. In short, when you exercise, you protect your cartilage from damage so it can offer padding for your joints. You know the drill: 10,000 steps a day or the equivalent, 40 jumps a day (protect your discs), and strength-training twice a week for 30 minutes. If you have osteoarthritis, it's vital to stay active, pressing that remaining cartilage as you bike, swim, walk, hike, and pump some iron. You'll ease your discomfort if you stick with it. --------------------------------------------------------------- Special Message --------------------------------------------------------------- ADVERTORIAL Is 1 Mistranslated Word In The Bible Killing You?  According to Pastor Andrew, the answer is YES.  And in his short video, he provides very strong evidence to support this controversial (but rapidly growing) theory.  At first, we were quite skeptical, and we even asked the pastor point blank...  "Are you saying that God made a mistake?"  The pastor was quick to respond, and said...  "God doesn't make mistakes. But 1800 years ago, we believe a biblical translator DID."   The pastor then went on to explain his theory...  "It is our belief that ONE, single, mistranslated word in the bible — which occurred about 200 years after the death of Jesus — is responsible for an incredible amount of needless suffering."  We felt that the pastor truly believed what he was claiming...  [So we decided to watch his video.](  And frankly, it was as shocking to us as it was eye-opening.  But you be the judge for yourself.  PS: According to the pastor (and maybe he's just being paranoid but...)  certain left-leaning departments of our government are actively trying to Suppress.  [Watch the secret he exposes in his controversial video]( --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 362 N. Haverhill Road West Palm Beach, FL 33415 USA [reaganreports.com](