Tips for Resisting Comfort Food

[Dr. Oz and Dr. Roizen, MDs] Tips for Resisting Comfort Food By Dr. Oz and Dr. Roizen, MDs Janet Jackson has spoken openly about how she's used food to soothe tension. In an interview with the British newspaper The Telegraph, she once said: “Food has always brought me comfort, and the bingeing is triggered when I'm in a space that is not positive ... When I'm feeling down on myself or not feeling good about who I am, or maybe something happened and I'm feeling depressed, I eat to fill that void.” Special: [Everyone Who Believes in God Should Watch]( That wouldn't surprise the UK researchers who published a study in the journal Obesity that explored how economic hardship, personal adversity, and daily stress trigger emotional overeating and obesity. People with financial woes and limited opportunities are most likely to overeat to soothe themselves and develop obesity. But as Jackson shows us, any kind of undealt-with-stress can lead to overeating and weight gain. She's gained and lost 70 pounds more than once. You want to ease away from emotional eating and use alternative ways to comfort yourself when the going gets tough. Here are some recommendations: - Make connections through support groups, with a buddy for exercise, with a therapist, or by volunteering to help others. - Practice meditation and deep-breathing routines, even when you do not feel stressed. - Keep a diary in which you can let your tensions out. You'll gain far greater comfort from these techniques than you can get from a bowl of ice cream. --------------------------------------------------------------- Special Message --------------------------------------------------------------- ADVERTORIAL Everyone Who Believes In God Should Watch This. It Will Blow Your Mind  Dr. Benet's dangerous discovery reveals this error in the Bible... Those who have used this oil, including many non-Christians have reported almost "miracle healing"... including relief from arthritis, autoimmune disease, diabetes, high blood pressure, prostate issues, heart disease... and 51 other deadly conditions – see the PROOF in the video above.  This never before revealed discovery can easily be performed by anyone. Watch it before they take it down forever     Copyright © 2023, All Rights Reserved. --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 362 N. Haverhill Road West Palm Beach, FL 33415 USA [reaganreports.com](