[Dr. Oz and Dr. Roizen, MDs] Eat a Mix of Raw and Cooked Veggies By Dr. Oz and Dr. Roizen, MDs A popular post on The Hairpin, a lifestyle blog for millennial women, is a collection of stock photos called “Women Laughing Alone With Salad.” The post features pictures of women of all ages tossing and indulging in leafy greens and other raw vegetables. We're always glad to see people smiling while they're eating vegetables, because those phytonutrient powerhouses are definitely something to be happy about. Special: [Doctor's 30-Second Pain Trick Helps Eliminate 'Bone on Bone' Pain]( But what’s the best way prepare them so you can get the most nutritional bang for your bite? It turns out that eating a daily combination of raw and cooked veggies delivers the most nutrients and fiber, and helps your body absorb them.
Here are some prep tips for getting the optimum nutrition from your veggies: ⢠Steam, sautee, or roast (never boil) carrots, spinach, broccoli, mushrooms, zucchini, asparagus, cabbage, and peppers. That helps preserve vitamin C and boosts the availability of beta carotene and other carotenoids, the building blocks of vitamin A, which is essential for eyesight, bone growth, immune system regulation, and more. ⢠Cooking tomatoes increases the concentration of lycopene, a potent antioxidant that studies indicate may help prevent cardiovascular disease as well as prostate, breast, colon, and lung cancers. ⢠Cooking vegetables in vegetable oil helps your body absorb fat-soluble vitamins such as A, D, E, and K. Chopping also helps release the nutrients for better absorption. ⢠Eating veggies raw preserves the vitamin C they contain, but you want to add extra-virgin olive oil, avocado, or nuts to them to help your body absorb those fat-soluble vitamins from uncooked produce. ---------------------------------------------------------------
Special Message --------------------------------------------------------------- ADVERTORIAL Near-Instant Relief from âBone on Boneâ Joint Pain
Dear Friend, Tens of millions of Americans (more than 50 million at last count) have experienced something like this scenario, and maybe youâre one of them⦠You go to see the doctor because you have a stiff, painful joint that just wonât quitâand he says the exact words you donât want to hear. He tells you that your poor joint is now BONE ON BONE. Hereâs what that means⦠In a healthy jointâa knee, elbow, hip, shoulder or any other spot where two bones meetâthe ends of the bones are covered by cartilage. This smooth, white âconnective tissueââa kind of cross between soft muscle and hard boneâliterally cushions every joint, making effortless movement possible. But time isnât kind to our joints. As the years pass, cartilage can erode. Cell by cell, it just wears away. Until thereâs so little left that the two bones constantly bump into each other. Ouch! Nagging pain replaces pain-free living. Stiffness replaces flexibility. And those achy joints often have a strange soundtrackâthe creepy âbone musicâ doctors call crepitus. These grating, grinding, crunchy, creaky sounds are produced when--you guessed it--one bone rubs against another. Now, maybe youâre feeling pretty hopeless about this âbone on boneâ situation. If thereâs no cartilage left, what chance do you have of relieving pain and stiffness? Not to mention being able to do the things you love, like going for a pain-free walk or happily playing with your rambunctious grandchildren. Short of a joint replacement, it seems like a joint thatâs âbone on boneâ is a lost cause. Well, as a board-certified naturopathic physician who uses non-drug remedies to control and reverse my patientsâ chronic health problems, Iâm here to tell you⦠THATâS NOT TRUE! Iâm here to tell you that even in cases of bone on bone joint pain, thereâs hope for relief. NEAR-INSTANT RELIEF! Iâm talking 30 seconds! You canât get much more âinstantâ than that. In fact, [my one-step approach]( is SO simple and SO powerful that my patients with sore joints have dubbed me âThe Joint Whispererââbecause the therapy Iâm describing literally âtalksâ to your bones so that they behave. Or you can think of the therapy as an-all natural âcushionâ that quietly slips into the space between your joints, providing a way to stop bone rubbing on bone. [This unique therapy]( can restore range of motion. Reduce scarring. Relieve muscle tension and pain. Andâmost importantlyâit douses the chronic inflammation that is THE main cause of vanishing cartilage. And since chronic inflammation is the culprit behind so many health problems, this âbone on boneâ therapy affects other organs too. It canâ¦
- Vitalize your heart, restoring good circulation.
- Energize your brain, improving mood and granting deeper sleep.
- De-age your skin, restoring youthful shine.
Not bad for 30 seconds of your time! So what is this âone-stepâ approach that provides relief in less than 30 seconds per day? I put together a [short video that explains exactly what it is]( and how to do it every day to start feeling relief from pain once and for all. But I must warn you⦠this video is a bit controversial. And itâs ruffled more than a few feathers in the medical industry because of just how effective this natural solution is for destroying pain. Because of that, this video is constantly under attack and I canât guarantee it will be available to watch for much longer. So please⦠donât put this off... [Click Here to Watch My Video Presentation and Discover the Simple Pain Relief Protocol that Can Grease Your Stiff and Creaky Joints](--Erase Your WORST DISCOMFORT--and Even Protect Your Heart and Lungs. Yours for pain-free living, Dr. Joshua Levitt, the âJoint Whispererâ
--------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by:
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