Mediterranean Diet Can Curb Depression

[Dr. Oz and Dr. Roizen, MDs] Mediterranean Diet Can Curb Depression By Dr. Oz and Dr. Roizen, MDs In the NBC drama series “This is Us,” Kate Pearson (Chrissy Metz) struggled with her weight since childhood, and she contended with periods of depression throughout her life. In one episode, we see a young Kate ask her mother Rebecca for more cookies; her mom suggests that she eat apples instead. Rebecca was onto something. Special: [Urologist: Plenty of Men Do Not Know About This Simple Solution]( A study published in PLOS One found that adhering to a Mediterranean diet — including lots of fruits, vegetables, and healthy fats such as olive oil, along with animal protein as a side dish — can help reduce symptoms of depression. The study involved 76 university students with symptoms of depression — all of whom ate an unhealthy diet. Half of the participants received money to help them buy mood-enhancing staples and ate a healthier diet. The others ate as usual. At the end of three weeks, those on the healthier diet reported improvements in mood and less depression, in contrast to those eating a lousy diet. So does unhealthy food make you depressed, or does depression make you eat bad food? The answer: both. Studies clearly show depressed people tend to eat less healthy food, and eating junk food raises a person’s risk for depression. If you're feeling blue, make a salad using baby kale, arugula, tomatoes, scallions, avocado, walnuts, and olive oil. That’s a truly happy meal. --------------------------------------------------------------- Special Message --------------------------------------------------------------- ADVERTORIAL U.S. Surgeon: This Simple Trick To Improve Your Prostate Health  Scientists have discovered a simple solution that may actually reverse any damage currently taking place inside your prostate.  You’ll want to pay close attention to this eye-opening report...  Because it reveals what’s causing your discomfort and the steps you need to take in order to protect and reinforce the health of your prostate.  Do this every night before bedtime for a few weeks and you could be able to forget those mad races to the bathroom once and for all.   It’ll also tell you the easiest way to help turn things around before it’s too late.  So if you’re going all the time especially at night.  [Then we urge you to watch this today!](  --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 362 N. Haverhill Road West Palm Beach, FL 33415 USA [reaganreports.com](