Eat Avocados to Protect Your Heart

[Dr. Oz and Dr. Roizen, MDs] Eat Avocados to Protect Your Heart By Dr. Oz and Dr. Roizen, MDs Robin (Burt Ward), who was the sidekick to Batman (Adam West) in the 1966-1968 TV series, was known for exclamations such as “Holy guacamole!” Since then, his avocado-powered expression has become a standard TV trope. It's turned up on “The Muppet Show” when Miss Piggy saw a giant chicken (we don’t know why), and it was also used on the 2007-2015 animated television series “Phineas and Ferb” as a catchphrase for the character Jeremy Johnson, who declares, “Holy guacamole, you sure are a handful!” Special: [Blueberries vs. Strawberries vs. Possibly the #1 Worst Food for Energy]( But it turns out that avocados, the main ingredient in guacamole, are worth exclaiming about. One-third of a medium-size avocado delivers 10% of the recommended daily values of folate, vitamin K, and copper; 15% of pantothenic acid (vitamin B5); and a good dose of vitamins C, E, niacin, and riboflavin — not to mention the minerals zinc, magnesium, and manganese. It's also the only fruit that contains heart-healthy monounsaturated fat. And new studies are revealing additional health benefits from eating avocados. Researchers at Penn State found that eating a moderate-fat diet that includes a daily avocado (that's around 200-300 calories, so substitute it for other food) reduces bad LDL cholesterol — especially the small, dense LDL particles and oxidized LDL that are tied to cardiovascular disease. A preliminary study conducted on mice at Guelph University in Canada indicates that avocatin B (AvoB), a fat molecule found only in avocados, helps reduce insulin resistance when given as a supplement. We’re not exactly sure what this study means for people, but it's one more indication that there might be something kind of holy about guacamole. --------------------------------------------------------------- Special Message --------------------------------------------------------------- ADVERTORIAL According to the best-selling author and world-renowned heart surgeon, Dr. Steven Gundry, there’s one fruit people over 40 should never eat. This fruit can disrupt your hormones. Both sapping you of energy and forcing your body to create “sticky” fat cells that can NOT be “burned off” with normal diet and exercise. Do you know the fruit we're talking about? Make sure you do by clicking the one below you think it is, and get the answer from Dr. Gundry himself on the next page: [>> Blueberries]( [>> Strawberries]( [>> Goji Berries]( --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 362 N. Haverhill Road West Palm Beach, FL 33415 USA [reaganreports.com](