How to Lift the Brain Fog

[Dr. Oz and Dr. Roizen, MDs] How to Lift the Brain Fog By Dr. Oz and Dr. Roizen, MDs In 1952, the city of London was paralyzed for five days with a superfog that held sulfurous coal-burning pollution from homes and offices, making it impossible in some parts of town to see your feet as you walked down the street. But the brain fog that often accompanies chronic conditions such as obesity, heart disease, dementia, depression, and diabetes isn't some passing haze. Far too often — and for far too many — it becomes a persistent challenge to focus on daily tasks or work-related demands. Special: [Swallowing These Bacteria Can Be Better Than Dental Implants]( Now researchers think they know why: inflammation. According to a study published in the journal NeuroImage, when your body battles a chronic disease, your immune system becomes too revved up and produces excess inflammation. That negatively affects neural networks in the brain that have a unique sensitivity to inflammation. As a result, they cannot properly help you remain alert to what's happening around you. Adopting an anti-inflammatory regimen and sticking with it may help lift your brain fog. Here's how: • Eat an anti-inflammatory diet centered around veggies and fruits, especially berries and cruciferous vegetables like broccoli; fish such as salmon, which has omega-3s that damp down inflammatory C-reactive protein and interleukin-6; and nuts and olive oil. Then with your doctors permission, take 900 mg of DHA omega-3 supplements daily. • Exercise daily. Twenty minutes of moderate aerobics reduces inflammatory proteins in the body by 5%. So make sure you break a sweat (though not too intense nor too prolonged) and increase your heart rate and breathing every day. • Practice a stress-management technique such as meditation or yoga daily. --------------------------------------------------------------- Special Message --------------------------------------------------------------- ADVERTORIAL It may sound odd but it is scientifically proven… According to a Harvard scientist, [swallowing these newly discovered bacteria]( is all you need to do to fix all your dental issues, from gum bleeding and teeth rotting to bad breath and cavities. These amazingly efficient bacteria work by reconstructing your enamel (the outer layer of your teeth)… Making them 20x stronger than a normal tooth… Like a titanium shield against cavities, root infection and enamel erosion. Some say their teeth are now stronger than a dental implant… [Click here]( to find out how easy it is to get these bacteria and start your teeth reconstruction today. --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 362 N. Haverhill Road West Palm Beach, FL 33415 USA [reaganreports.com](