Adjustable Desks Promote Healthy Working

[Dr. Oz and Dr. Roizen, MDs] Adjustable Desks Promote Healthy Working By Dr. Oz and Dr. Roizen, MDs According to Australian researchers, when standing positions change it’s a good thing. As harmful as it is to sit down a lot (it leads to heart disease, obesity, anxiety and depression, and certain cancers), standing for too long isn't a good idea either. The study, published in the journal Ergonomics, found that doing computer-related work at a standing desk for two hours caused participants' feet to swell, and their reaction time and mental state to deteriorate. Special: [What Swollen Feet Tell You About Your Heart]( This comes on the heels of a 12-year study that found people who had "standing" jobs (everything from a waiter to a coal miner) had twice the risk of heart disease than people who got to sit down while working. The real lesson is that standing, sitting, and moving around should all be part of every day. Using adjustable desks that allow for various positions is a great idea. Stretching and moving every hour is another. Incorporating movement into every opportunity (stairs not elevator, bike not drive, walk not sit) is brilliant. --------------------------------------------------------------- Special Message --------------------------------------------------------------- ADVERTORIAL Swollen feet & ankles is a condition that many seniors have and ignore… BIG mistake. If you sit down, remove your socks & shoes, and it looks as if there was a rubber band around your ankle or your socks are still “there”… something’s not right. Constant aching and discomfort in your feet even when you’ve tried everything: normal exercise, drink enough water, and wear supportive shoes… this is not only frustrating but possibly dangerous. These symptoms point to circulation issues causing blood & fluid to pool in the tissue around your feet and ankles... And could result in serious clots or devastating cardiac events. Fortunately, Swiss doctors found that seniors with high levels of a “hidden” Antarctic nutrient had significantly lowered blood-flow risks. This nutrient has been scientifically proven to: * Reduce your risk of developing dangerous blood clots by over 60% * Clear “high-risk” plaque from your arteries * Effectively lower triglycerides & cholesterol (High levels of triglycerides have been linked with fatty build-up in the artery walls.) ⇒ [Fix Swollen Feet & Legs With This Antarctic Secret]( --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 362 N. Haverhill Road, Suite 400 West Palm Beach, FL 33415 USA [reaganreports.com](