Lift Weights to Lift Depression

[Dr. Oz and Dr. Roizen, MDs] Lift Weights to Lift Depression By Dr. Oz and Dr. Roizen, MDs Humans have set some strange, but impressive, weightlifting records: • Most weight lifted using teeth? 620 pounds • Most weight lifted with the little finger? 242 pounds • And 182 pounds is the record weight lifted with an ear using a clamp We hope you're not trying these risky forms of weightlifting. But if you're not experimenting with some form of strength training, we suggest you give it a try. Special: [1/2 Teaspoon Can Burn Fat 728% Faster]( Not only has resistance/strength training been linked to better heart health and stronger muscles and bones, but now a new review shows that there's good evidence that lifting weights and doing resistance exercise also can lift your mood. An international mix of researchers from Iowa State University, Sweden, and Ireland reviewed more than 30 studies on resistance training, including 1,877 participants, and found that this type of exercise was associated with a significant reduction in depressive symptoms. So if you contend with anxiety, apathy, low mood, or sadness, try resistance training. You don't have to be a world-class lifter, you can use your own body weight as resistance doing squats, push-ups, and planks, or try stretchy tubes or bands that work arms, legs, glutes, and more. If you do 20 to 30 minutes three days a week, you'll begin to feel the mood-lifting benefits pretty quickly. Add 30 minutes of aerobics such as interval walking five days a week, and you'll discover how powerful improved circulation, strength, and coordination are when it comes to both your physical and psychological well-being. --------------------------------------------------------------- Special Message --------------------------------------------------------------- ADVERTORIAL Wait! Before you go to bed tonight, eat 1/2 teaspoon of THIS (before 10pm) and boost your metabolism by over 728%! Here it is: ==> [1/2 Teaspoon Boosts Metabolism By 728%]( (Slow Metabolism Loophole) Skeptical? We were too, but then we saw the shocking proof for ourselves. Within weeks folks have dropped an average of 25.3 lbs, waists have shrunk by 7.2 inches. See their [incredible results]( for yourself. --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 362 N. Haverhill Road, Suite 400 West Palm Beach, FL 33415 USA [reaganreports.com](