Crash Diets and Rebound Weight Are Harmful

[Dr. Oz and Dr. Roizen, MDs] Crash Diets and Rebound Weight Are Harmful By Dr. Oz and Dr. Roizen, MDs According to the Museum of Yo-Yo History, the famous toy can be traced back to 500 B.C. Greece. But the modern name "yo-yo" may come from the French word "joujou," meaning "little toy." A 1789 painting shows a four-year-old Louis Charles, heir apparent to the French throne, playing with one. But neither young Louis nor his up-and-down toy likely came to a happy ending. That was the year the French Revolution started, eliminating the monarchy. Special: [Back Pain & Sciatica – This Odd Stretch Can Kill Back Pain]( Research shows that if your weight yo-yos up and down, you may be in for an unhappy ending too. In a study published in the journal Circulation, researchers looked at data from almost 7 million healthy South Koreans with no history of heart attack, diabetes, high blood pressure, or elevated cholesterol. Over seven years, they observed that people whose weight, cholesterol, blood pressure, and glucose levels stayed consistent were far healthier than people whose levels went up and down and up and down, even as little as 5 percent. And folks whose numbers varied the most (the top 25 percent) were 127 percent more likely to die early, 43 percent more likely to have a heart attack, and 41 percent more likely to have a stroke. Bottom line: Avoid crash diets. The rebound weight gain can harm you. Instead, aim for losing one pound a week, and gradually see your blood pressure, glucose levels, and bad LDL cholesterol decrease. By maintaining consistency, you'll be able to enjoy variety in your workouts, meals, and the spice of life. --------------------------------------------------------------- Special Message --------------------------------------------------------------- ADVERTORIAL Back pain is one of the most common, and frustrating issues in today’s world - affecting over 35 million people every single day, and costing over $100 billion a year! Not only that, but back pain and sciatica can also lead to weight gain, depression, anxiety, insomnia, acid reflux, digestive disorders, and even sexual problems. We don’t think it’s a stretch to say that back pain & sciatica are 2 of the most dangerous, yet overlooked, health ailments today. But, what if there was a simple solution to your problems — a solution that’s already been used by thousands of people and it’s erased their problems? [Discover the #1 stretch that ERASES back pain & sciatica]( (works even better for people over the age of 40) --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA [reaganreports.com](