Whey Protein Builds Muscle

[Dr. Oz and Dr. Roizen, MDs] Whey Protein Builds Muscle By Dr. Oz and Dr. Roizen, MDs A study from Canada's McMaster University says that whey protein supplements can help prevent age-related loss of muscle mass, especially for older folks who get sidelined because of an operation, illness, or injury. Whey, the liquid part of milk that separates during cheese production, is packed with all of the nine essential protein-building amino acids. Special: [Add This to Your Routine to Unblock Happiness – Better Than Pills]( And it does more than build muscle. It also provides a quick hit of long-lasting energy, helps suppress your appetite, and controls blood sugar. The study shows that it does its magic while you're inactive. But we say it's most effective when coupled with strength-building exercise two to three days a week. And it should supplement, not be a substitute for, high-quality, food-based proteins such as legumes, whole grains, and salmon burgers. There are three powderized kinds: whey protein concentrate, which is 30% to 90% protein with low levels of carbohydrates and fat; whey protein isolate, which is 90% protein with 0.5% fat or lactose; and whey protein hydrolysate is "predigested" and is absorbed the fastest. They all make great shakes. To discover if you need a whey product, talk to your doctor and/or a nutritionist. Either can help you determine how much you should be taking, given your goals. --------------------------------------------------------------- Special Message --------------------------------------------------------------- ADVERTORIAL University researchers just confirmed an all-natural happiness-boosting compound in the South African bush. It can boost your happiness unlike anything else… (including pills) So you can reclaim true, lasting happiness. Simply add it to your daily routine… And it “unblocks” what’s chemically blocking your happiness. It can help revitalize your mood and your relationships - fast. [===> Best of all, it’s 100% natural and safe & “pastor approved.”]( It’s working like crazy for thousands of men and women just like you. Jackie said: “I thought I’d never shake the dark cloud that seemed to follow me around everywhere I went. This changed everything and I couldn’t be more grateful. A true blessing and gift from God!” [===> Add this to your routine to unblock happiness (better than pills)]( --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA [reaganreports.com](