Keep Your Lymphatic System Functioning

[Dr. Oz and Dr. Roizen, MDs] Keep Your Lymphatic System Functioning By Dr. Oz and Dr. Roizen, MDs A secret river runs through your body, helping clear out toxins and fight infections. It’s part of the lymphatic system, which is made up of organs, nodes, ducts, and vessels that move lymphatic fluid to organs and tissues from your head to your toes. Lymphatic fluid is key to keeping you healthy and helping your body prevent cancer, heart disease, brain/cognition problems, gastrointestinal issues, and more. The fluid carries important chemical messages through the tube-like lymph system, making sure you can fight off any health-damaging assault, whatever corner of your body it starts in. Special: [3 Toxic Foods for Dogs: The One Meat You Should Never Feed Your Dog]( For example, glial nerve cells in the brain merge with lymph to regulate the fluid’s passage in your central nervous system. When it flows, it helps fight dementia. Lymph nodes are soft, small, rounded structures that make immune cells to fight infection and filter lymph fluid, removing foreign material such as bacteria and cancer cells. When you get an infection, lymph nodes in neck, under your arms and in your groin can swell, as they make infection-fighting white blood cells. But when the lymphatic flow becomes sluggish or blocked because of poor nutrition, lack of activity, and chronic inflammation, it becomes a carrier of threats to your health. That’s why it is associated with several forms of cancer and why it’s so important to take steps to keep it functioning optimally. Exercises such as yoga and jumping help move the fluid up from your lower body to your chest. Deep breathing, laughter, or even moving your arms compresses the lymph tubes in your chest. That massages the thoracic duct, making sure lymphatic fluid flows to your heart and liver. Sleep stimulates clearance of toxins from this fluid; seven hours a night will do the trick. Sleeping on your side increases lymph flow. Fruits and vegetables that contain polyphenols and flavonoids help dilate and contract lymph vessels, so the river flows more smoothly. Berries, pomegranates, extra-virgin olive oil, flax seed, and nuts are loaded with them. Drinking water until your urine is clear thins the consistency of lymphatic fluid, so it moves more easily. --------------------------------------------------------------- Special Message --------------------------------------------------------------- ADVERTISEMENT [Top US Doctor: Sugar is not the problem (This Is)]( We’ve been told for years now that sugar is the cause of all our problems. Weight gain. Digestive problems. Sluggishness. Insulin resistance and disease… More and more health experts put the blame on too much sugar in the diet for all these health issues, and more. However, according to Dr. Steven Gundry — a world-renowned heart surgeon — eliminating sugar isn’t the answer to feeling good again. "About 75% of the food we eat has sugar added to it," says Dr. Gundry. “It’s unrealistic to ask people to stop eating sugar." Instead, he says he’s discovered a way to fight back against the negative effects too much sugar has on the body - without having to stop eating it. Consistent overconsumption of sugar can cause a harmful condition known as "metabolic slowdown." Warning signs include unwanted belly flab, "brain fog", slower metabolism, tiredness, constipation, and even difficulty concentrating. Metabolic slowdown currently affects tens of millions of Americans. Dr. Gundry explains, "Metabolic slowdown usually develops over a matter of years, and sometimes even decades. But the damage caused by sugar-laden foods is not normal." The good news is, this problem can be easily fixed from your own home, with a method Dr. Gundry has developed himself. "It's very simple. My technique is a way to help your body better process the sugar you eat, so that it’s being used as energy - not stored as fat," he says. By employing this relatively basic process, Dr. Gundry has seen thousands of people make swift recoveries. (In fact, he even lost 70lbs himself!) People are also reporting dramatically improved digestion, more energy, and feeling healthier than they have in years. Now, after years of research, Dr. Gundry has decided to release a free informative video to the public showcasing exactly how his Metabolic Slowdown solution works- without changing your diet, and enjoying the foods you love to eat, guilt-free. "My mission is to help everyday Americans achieve good health," he explains. "So, if this video can help people achieve that, I'll be thrilled." The video has since gone viral, first being shared by users on various social media platforms, then being featured on news sites like ABC and CBS. [Click here to watch the presentation:]( Watch The Video]( Dr. Gundry also serves as the personal physician to many A-list celebrities. Some of the most notable of which include legendary self-help guru Tony Robbins, Oscar-winning actor Alan Arkin, Grammy-winning singer Usher, and countless Fortune 500 executives. Now, there is one thing Dr. Gundry asks from his viewers: "If watching this helps you take control of your weight back, fight unwanted cravings, increase your energy, ease gas and bloating, or find relief from stiff, achy joints," Dr. Gundry says... "Then please share this video with your friends and loved ones. Together, we can help as many people avoid these health issues as possible." [Click here to watch the presentation]( *individual results may vary. --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA [reaganreports.com](