Plant-Based Diet Can Boost Your Mood

[Dr. Oz and Dr. Roizen, MDs] Plant-Based Diet Can Boost Your Mood By Dr. Oz and Dr. Roizen, MDs In a parody of Frank Sinatra's song "I'm in the Mood for Love," lyricist Airfarcewon writes, "I'm in the mood for food/Simply because it's near me/Hungry, because it's near me/I'm in the mood for food." Food and mood can make for an amusing rhyme — but they do a whole lot more than that. It turns out that food actually plays a big role in triggering and sustaining your moods, whether happy or sad. Special: [U.S. Heart Surgeon Warns: Throw Out Your Probiotics Now]( An emerging field of research called nutritional psychiatry is uncovering strong connections between what you eat and your state of mind. It's based on the fact that your gut biome depends on a healthy mix of phytochemicals and nutrients to appropriately produce mood-regulating neurotransmitters such as serotonin and dopamine. A study in the Harvard Review of Psychiatry states, "In recent years, it has become clear that the gut microbiome is in communication with the brain ... [and] that the gut microbiome plays a shaping role in a variety of psychiatric disorders, including major depressive disorder." Another seven-year study found that people who increased their consumption of fruits and veggies rated themselves much happier than those who didn't. And the SMILES trial found that almost 33% of people with diagnosed depression who switched to eating a plant-based diet reported their depression faded. Some of the best mood-enhancing foods are beans and lentils; salmon (canned or fresh), herring, anchovies, and sardines; and frozen or fresh produce. So ditch disease-promoting, brain-dulling added sugars and syrups, red meats, and ultra-processed foods. Instead, raise your spirits with good-mood foods. --------------------------------------------------------------- Special Message --------------------------------------------------------------- [This Simple Skin Fix May Surprise You]( Dear Reader, If you’ve ever struggled with dry skin, rashes, age spots, or wrinkles… please pay close attention. You see: scientists have discovered the root cause of 93% of all skin problems – and it’s NOT what you think. In fact… They’ve discovered a 2-minute home remedy for more youthful skin… And we’re sharing it today below: => [Click here to find out this simple skin fix]( --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA [reaganreports.com](