Combine Water and Walking for Heart Health

[Dr. Oz and Dr. Roizen, MDs] Combine Water and Walking for Heart Health By Dr. Oz and Dr. Roizen, MDs The film "Gerry," staring Casey Affleck and Matt Damon, tells the story of two men who wander in the desert without food or water. The movie bewildered film critic Roger Ebert, who said the more he watched it, the less he liked it and the more he admired it. What we admire is people who know how good it is to walk, but who are smart enough to stay well-hydrated. Special: [Every Man Over 40 Needs to Read This!]( Those qualities are the keys to a longer, healthier life according to two young new studies. The first followed almost 16,000 people ages 44 to 66 for 15 years, and found that staying well-hydrated every day prevents chronic elevation of blood sodium levels in midlife — which can damage your heart structure and function, and are associated with heart failure 25 years later. To stay hydrated, women need at least 54 to 71 ounces of water a day and men at least 68 to 101 ounces. The second study looked at 33,000 heart patients, average age 62 at the start, for around seven years. It found that those who got active (for at least 150 minutes a week) lowered their risk of death from all causes by 45% and of death from cardiovascular disease by 27% compared to folks who were never active. So make sure you're drinking plenty of water, and whatever your age start a walking routine, building up to 10,000 steps daily. Then you won't miss a beat as you head into older age. --------------------------------------------------------------- Special Message --------------------------------------------------------------- Every Man Over 40 Needs to Read This! Dr. Leo Shub has 32 years of a career as a medical doctor trying to defuse this time bomb. And we believe he's cracked the code on a breakthrough that’s game-changing for any man who hates having to look for aisle seats, or wants to no longer worry about where the next bathroom is. And banish the fear of ever having to wear adult diapers. Because this time-bomb-defusing breakthrough has changed the lives of countless men already. We’ve not once come across something so simple yet so effective at unblocking the bladder at its source. Without having to go out of the house. Without having to take risky medications. And without having to undergo invasive, expensive, and often humiliating procedures. [Watch this to defuse the ticking time bomb in your bladder]( --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA [reaganreports.com](