Time-Restricted Eating Can Benefit Anyone

[Dr. Oz and Dr. Roizen, MDs] Time-Restricted Eating Can Benefit Anyone By Dr. Oz and Dr. Roizen, MDs Time travel that lets you zip ahead 1,000 years to see what's going to happen in the future is a concept that's fascinated everyone from H.G. Wells, who wrote "The Time Machine" in 1895, to Stephen Hawking, who wrote about it in his posthumously published book, "Brief Answers to the Big Questions." But it's only recently that people have been talking about the far-reaching possibilities of time restriction — as in time-restricted eating (TRE). Special: [Top Surgeon Explains: How to Properly Speed Up Your Metabolism]( Dr. Mike set out the guidelines for TRE in his book "What to Eat When": Eat when the sun is up, have most calories before 3 p.m., and confine eating to nine to 12 hours a day. A new study on mice now delves into differences in TRE's benefits for males and females (prior lab studies were only of male mice). In a study published by the journal Cell Reports, researchers found that TRE has significant benefits for people young and old, male and female. The benefits include protection against fatty liver disease, prediabetes and diabetes, and infectious diseases and sepsis, which is a life-threatening response to infection. For males, TRE also helps with managing weight, preserving and adding muscle mass, and muscle performance, no matter what their age. For women to gain the weight-managing benefits of TRE, they should try adding another 30 minutes of exercise or strength training five days a week. If you're interested in trying TRE, remember time-restricted doesn't mean that what you eat is unrestricted. It's still essential to stick with a plant-based diet; animal protein as a side, not an entree; and healthy fats from olive oil, avocados, walnuts, and salmon. --------------------------------------------------------------- Special Message --------------------------------------------------------------- [Remove This From Your Refrigerator Immediately]( Most Americans feel like no matter how many diets they go on or how much they exercise, they still struggle with weight gain, junk food cravings, and even belly bloat. The blame is commonly pointed towards a bad metabolism, poor genetics, and even old age. However, a new breakthrough discovery shows that the real culprit is linked to one extremely common protein that is likely in your refrigerator right now. While consuming the right protein can help you lose huge amounts of weight, the wrong protein can be a major risk to your health. [Click here to find out this one common “toxic” protein.]( P.S. Consuming this protein can lead to weight gain, junk food cravings and decreased energy levels, so [watch this shocking presentation right now.]( --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA [reaganreports.com](