Eat Walnuts, Live Longer

[Dr. Oz and Dr. Roizen, MDs] Eat Walnuts, Live Longer By Dr. Oz and Dr. Roizen, MDs When Tony Soprano's loyal enforcer Paulie "Walnuts" Gualtieri did a job for his boss, you could bet someone's health was going to take a turn for the worse. But in real life, there's nothing about walnuts that threatens your well-being. In fact, according to a new Harvard study, eating walnuts a few times a week can help you live longer and healthier. Special: [Feeling Old? Do This Once a Day and Watch What Happens]( The study, published in the journal Nutrients, looked at data on 100,000 people, average age 63, and found that compared with those who never eat walnuts, people who enjoyed 5 ounces or more weekly appeared to lower the risk of dying from cardiovascular disease by 25%, and extend their life by an average of one and a half years. Eating 2 to 4 ounces weekly may reduce the risk by 14%, and you'll add around one year to your life. And for folks with the poorest level of nutrition, eating a half an ounce of walnuts a day cuts their risk of cardiovascular disease by 26%. What's in walnuts that makes you live longer? It's probably the blend of healthy fats and nutrients. One ounce contains 4 grams of protein; 2 grams fiber; 45 mg of magnesium; and 2.5 mg of the omega-3 fatty acid ALA, which promotes absorption of nutrients, fights inflammation, lowers LDL cholesterol, and stabilizes glucose levels. So enjoy walnuts, but don't make the mistake of thinking they'll make up for a saturated-fat dense, ultra-processed diet. Their real power shines through when they're part of a plant-based diet free of red meats, added sugars, and refined carbs. --------------------------------------------------------------- Special Message --------------------------------------------------------------- [Doctor’s New Discovery Makes Loose Skin Vanish]( Have you ever heard the term “turkey neck”? It’s an unflattering term for the loose skin that forms underneath the chin with age. And according to skin experts, it can add years — and even the illusion of excess pounds — onto a person’s appearance (even if they otherwise look youthful and slim). But what if you could reduce that flabby extra skin, quickly and easily, by making one small change to your daily routine? (And no, we’re not talking about surgery or injections.) For months, rumors have been circulating about a mysterious do-it-yourself method that helps tighten the appearance of sagging skin, on the neck, face, and anywhere else it forms. But exciting as this sounded, it was impossible to confirm, because — while numerous people claimed to know how it was done — no one seemed willing to share the details. That is, until last week, when a world-famous plastic surgeon posted this video on the internet. In it, he explains the rumored “skin-sculpting” secret from beginning to end (complete with instructions), allowing women everywhere to finally try it for themselves. The verdict? Believe it or not, this skin firming technique is no joke. For one, it’s so easy anyone can do it in a few seconds a day... and it also works on any type of drooping skin (whether it’s your neck, cheeks, under-eyes, or even flabby upper arms). If you'd like to try this innovative”tighter skin” technique at home, you can view the instructional video in its entirety below. It’s a fascinating presentation (even if you don’t have sagging skin). [Watch his presentation here.]( --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA [reaganreports.com](