A Little Health Improvement Goes a Long Way

[Dr. Oz and Dr. Roizen, MDs] A Little Health Improvement Goes a Long Way By Dr. Oz and Dr. Roizen, MDs When David Archuleta sings "A little spark to get through the night/ Could be enough to see a new day/ 'Cause a little goes, it goes a long way," he is describing perfectly just how little it can take to turn your life around. If you're 65 to 79, sedentary and obese, a randomized, controlled trial of 160 adults published in the journal Circulation found that cutting as few as 250 calories a day from your diet and doing aerobic exercise with a trainer for 30 minutes, four days a week for five months is enough to help restore flexibility in a previously stiff aorta (an indication of plaque deposits and heart attack and stroke risk), reduce high blood pressure, and help you lose 10% of your body weight. Special: [Eat This White Mineral to Regrow Your Teeth and Gums Overnight]( Increasing the calorie restriction didn't improve outcomes; neither did exercise without moderate calorie cutting. Too much or too little isn't your goal — it's persistence and consistency. A good way to figure out how to cut 250 calories from your daily diet is to write down everything you eat for a week. Then figure the calorie count for each item (check out nutritiondata.self.com) and make choices with the aim of eliminating added sugars, unhealthy fats, and red meats. If you're sedentary, it can be tough to start exercising. So try walking — aiming for 30 minutes four days a week. Then consider pool aerobics, joining a class, or working with a trainer to help you establish an exercise routine. --------------------------------------------------------------- Special Message --------------------------------------------------------------- After years of studies, scientists at the Eastman Dental Institute have made a breakthrough discovery. The tests done on 1,467 people showed that those who chew on [this white mineral]( had their teeth and gums restored overnight. As unbelievable as it sounds, this mineral contains a rare ingredient that can quickly remove decay and inflammation. [Click here to find out all about this white mineral that left the dental community in shock.]( --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA [reaganreports.com](