Think and Sweat to Delay Dementia

[Dr. Oz and Dr. Roizen, MDs] Think and Sweat to Delay Dementia By Dr. Oz and Dr. Roizen, MDs Brute strength: 6 feet 9 inch tall "Game of Thrones" actor Hafthor Bjornsson set a world deadlifting record by lifting 1,104 pounds. Brain power: Dr. Sho Yano has an IQ of 200, started college at age 9, and earned an M.D. and Ph.D. by the time he was 21. Special: [Everyone Who Believes in God Should Watch This. It Will Blow Your Mind]( Imagine if such brains and brawn were found in one person. Well, they can be — in you. And you don't have to hold the world's record in both strength and intelligence to get the benefits of that combination: a reduced risk of Alzheimer's and a healthier cardio and respiratory system. A study in the journal Neurology followed 1,978 people, average age 80, and found that doing simple cognitive "exercises" such as reading, writing letters, playing card games, and doing puzzles may delay the onset of Alzheimer's disease by up to five years. And brain workouts later in life — not as a younger person — are what delayed the participants' cognitive decline. While you're strengthening your brain, pay attention to your body. Another research team found that one year of moderate- to vigorous-intensity aerobic walking two to three times a week for 30 minutes — gradually increasing to four to five times weekly with two sessions of high intensity — improves cardiorespiratory fitness, cerebral blood flow, memory, and executive function in people with mild cognitive impairment. The researchers say that also may reduce your risk of Alzheimer's. We say combine brains and brawn and you'll have a win-win well into your 80s and 90s. --------------------------------------------------------------- Special Message --------------------------------------------------------------- Everyone Who Believes In God Should Watch This. It Will Blow Your Mind  Dr. Benet's discovery reveals this error in the Bible... Those who have used this oil, including many non-Christians have reported relief from arthritis, autoimmune disease, diabetes, high blood pressure, prostate issues... and many other conditions - see the EVIDENCE in the video above.  Watch it before they take it down forever.     Copyright © 2021, All Rights Reserved. --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA [reaganreports.com](