Restricted Eating Time Benefits Diabetics

[Dr. Oz and Dr. Roizen, MDs] Restricted Eating Time Benefits Diabetics By Dr. Oz and Dr. Roizen, MDs WWE SmackDown Women's Champion Bianca Belair has been up front about her former challenges with night eating. "I ended up having this obsession with food where I was binge eating at night and I was gaining all this weight," she admits. In the ring and in her life, she's discovered that timing matters. And when you eat is as important as what you eat. Special: [Can’t Go? Top Surgeon Shares #1 Technique to Wash Out Your Insides]( There are wide-ranging, disease-fighting benefits from limiting your food intake to the hours when the sun is shining, and eating the majority of your calories before 3 p.m. That's because the sun positively influences how a variety of hormones work. Dr. Mike's book "What to Eat When" is the go-to source for information on this, but we're always happy to share a new discovery on the benefits of timed eating. A lab study from the University of Kentucky indicates that if you have Type 2 diabetes, restricting mealtimes to an eight-hour to 12-hour window — say 9 a.m. to 7 p.m. — may prevent blood pressure from staying high overnight. In healthy people, blood pressure goes down while they sleep. But there's often no dip for people with diabetes, and this is associated with increased risk of cardiovascular disease as well as stroke and heart attack. So if you have diabetes, follow your body's circadian rhythm for food — it influences your blood pressure's circadian rhythm. That's because when you eat affects a cascade of hormones and other bioactive chemicals that affect your metabolism as well as blood vessel dilation or constriction, respiration, and heartbeat. --------------------------------------------------------------- Special Message --------------------------------------------------------------- [Feeling Old? Do This Once A Day And Watch What Happens]( Is it possible to get slimmer, healthier and happier as you get older? According to a Harvard geneticist that may actually be possible. The secret is in your cell, and extending the caps at the end of them to protect your DNA and enhance your cells. As you age these caps shrink and when your DNA gets damaged it leads to your health getting damaged, which can lead to weaker muscles, soreness, pain, and foggy thinking. According to research by one of America's top doctors there may be a way to actually extend these end caps, which can lead to clearer thinking, less pain, weight loss, and even more energy. This method is already being used by many big name athletes and celebrities as well as some of America's top doctors. [Click here to find out now.]( --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA [reaganreports.com](