Six Tips for Better Brain Health

[Dr. Oz and Dr. Roizen, MDs] Six Tips for Better Brain Health By Dr. Oz and Dr. Roizen, MDs Did you know that 6.2 million Americans ages 65 and older are living with Alzheimer's disease? Between 2000 and 2019, reported deaths from the condition increased by more than 145%. And in 2060, the number of people with Alzheimer’s could top 13.8 million. In addition, millions more have vascular dementia caused by strokes and mini-strokes, Lewy Body dementia, and other forms of the condition. Those conditions also cause a profound loss of connection with your inner and outer world, just as Alzheimer’s does. Special: [Shocking Report Reveals What a Single Diet Soda Drink Does]( Far too few people worry about their brain health, even though it's imperiled (just like the heart) by lifestyle choices you make every day. The good news is that there are six ways to promote brain health that you can put into action today. They're simple, straightforward, and scientifically proven. 1. Get regular exercise. Aim for 300 minutes a week of sweaty aerobics and 10,000 steps a day or the equivalent. 2. Eat healthy foods. Adopt a Mediterranean-style, plant-based diet with no red or processed meats, highly-processed foods, or added sugars. That'll protect your gut biome, which in turn protects your brain by helping keep toxic invaders from crossing the blood-brain barrier. 3. Engage with friends and family. Stay involved with people who care about you and who you care about. 4. Cultivate and follow your interests. Promote mental stimulation through exposure to new ideas, people, and places; enjoy hobbies. 5. Manage your stress. Rely on a combination of meditation, yoga, tai chi, talk therapy, and exercise to help you handle what life dishes out. 6. Enjoy good sleep. That should be possible if you do the other steps suggested. If you have apnea or insomnia, see a specialist for help. --------------------------------------------------------------- Special Message --------------------------------------------------------------- [Lemon Water]( If you’ve ever struggled with dry skin, rashes, age spots, or wrinkles… please pay close attention. You see: scientists have discovered the root cause of 93% of all skin problems – and it’s NOT what you think. In fact… They’ve discovered a 2-minute home remedy for more youthful skin… And we’re sharing it today below: => [Click here to find out this simple skin fix]( --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA [reaganreports.com](