Do's and Don'ts for Different Vitamins

[Dr. Oz and Dr. Roizen, MDs] Do's and Don'ts for Different Vitamins By Dr. Oz and Dr. Roizen, MDs When it comes to combining vitamins, it pays to know which may block each other from doing their good work and which may amplify their effects. Special: [Thinning Hair? Pour This on Your Head and Watch What Happens]( Fat-soluble vitamins A, D, E, and K: • Absorption is improved if you take fat-soluble vitamins with a meal that contains healthy fats. One study found that taking vitamin D with your largest meal of the day increases your blood level by 50%. • Vitamin A may be better absorbed when taken with vitamin E, but Johns Hopkins University research shows doses of vitamin E over 400 IU a day are associated with a higher risk of all causes of death — maybe because most vitamin E supplements contain just one of the eight forms of vitamin alpha-tocopherol. Make sure you buy vitamin E containing mixed tocopherols, or at least the one most experts think is beneficial: gamma topherol. Water-soluble vitamins C and the Bs (B6, B12, biotin, folate, niacin, pantothenic acid, riboflavin, and thiamine): • Take water-soluble vitamins on an empty stomach with a glass of water. • Excessive doses of vitamin B6 can produce peripheral neuropathy, especially if your levels of B12, B2, and B9 are low. • Vitamin C increases absorption of iron from supplements and food. Increase your vitamin intake with fresh fruits and veggies, oily fish, nuts, and seeds. Twice daily take half a multivitamin/multimineral that delivers the recommended levels of nutrients, not mega-doses. A balanced intake is what you're aiming for. Get a blood test to check for vitamin deficiencies, then follow your doctor's advice. --------------------------------------------------------------- Special Message --------------------------------------------------------------- [Doctor's New Discovery Makes Loose Skin Vanish]( Have you ever heard the term “turkey neck”? It’s an unflattering term for the loose skin that forms underneath the chin with age. And according to skin experts, it can add years — and even the illusion of excess pounds — onto a person’s appearance (even if they otherwise look youthful and slim). But what if you could reduce that flabby extra skin, quickly and easily, by making one small change to your daily routine? (And no, we’re not talking about surgery or injections.) For months, rumors have been circulating about a mysterious do-it-yourself method that helps tighten the appearance of sagging skin, on the neck, face, and anywhere else it forms. But exciting as this sounded, it was impossible to confirm, because — while numerous people claimed to know how it was done — no one seemed willing to share the details. That is, until last week, when a world-famous plastic surgeon posted this video on the internet. In it, he explains the rumored “skin-sculpting” secret from beginning to end (complete with instructions), allowing women everywhere to finally try it for themselves. The verdict? Believe it or not, this skin firming technique is no joke. For one, it’s so easy anyone can do it in a few seconds a day... and it also works on any type of drooping skin (whether it’s your neck, cheeks, under-eyes, or even flabby upper arms). If you'd like to try this innovative”tighter skin” technique at home, you can view the instructional video in its entirety below. It’s a fascinating presentation (even if you don’t have sagging skin). [Watch his presentation here.]( --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA [reaganreports.com](