Spices Help Lower Blood Pressure

[Dr. Oz and Dr. Roizen, MDs] Spices Help Lower Blood Pressure By Dr. Oz and Dr. Roizen, MDs A few years ago, a poll conducted by a hot sauce brand claimed to prove that people who like spicy food are spicier when it comes to romance. We're not sure that holds up, but we are sure that when it comes to enjoying spices — and not just hot ones — the more the merrier, and healthier. Two studies on the effect of America's favorite spices on triglycerides and blood pressure have found that when people who are overweight and have elevated cholesterol enjoy a daily dose of a mixture of dried basil, bay leaf, black pepper, cinnamon, coriander, cumin, ginger, oregano, parsley, red pepper, rosemary, thyme, and turmeric, they register lower blood pressure and healthier lipid levels. Special: [Quiz – What is the #1 Baby Boomers Health Destroyer?]( The first study, published in the journal Food and Function, found that individually, cinnamon, cloves, and turmeric were most effective for lowering triglycerides. And when combined, cinnamon, cloves, and turmeric delivered powerful results. The second study, presented at the NUTRITION 2021 online meeting, found that eating about half a tablespoon of the dried spice mixture daily for four weeks lowered both systolic (top number) and diastolic (lower) blood pressure. It seems that the spices relax blood vessels. The systolic number went down 2.2 mmHg and the diastolic went down 1.6 mmHg. That's enough to help protect your blood vessels from damage and reduce the risk of stroke. So spice up your food and you'll spice up your health — and, who knows, maybe your love life too. --------------------------------------------------------------- Special Message --------------------------------------------------------------- [[QUIZ] What is the #1 Baby Boomers Health Destroyer?]( We’ve been made to believe that exercise and a healthy diet are the only key elements in shedding those unwanted pounds. But that alone is just plain wrong! New studies have found that what you do in bed plays a far-more important role than diet and exercise in melting those love-handles! And this thing that you “DON’T” do well in bed is the reason why weight-loss supplements don’t work! Obesity, high-blood pressure, high-cholesterol levels, heart disease, and Type 2 diabetes: all of which are reversible and will continue to haunt you unless you understand the real root cause of these conditions. [CLICK HERE TO TAKE THE QUIZ]( and find out if you are at risk and what you can start to do today to reduce all your risks! Why did I set up this Quiz? The answer is simple. We can all agree that healthcare is in a crisis. Conventional medicine falls short and the demand for better healthcare has never been greater in our society. Doctors' hands are tied and patients are desperate for better solutions. The fat cats at Big Pharma are celebrating with our hard-earned money! I believe in a future where people can optimize their own health and educate themselves online to make the best choice for their own well-being and the wellness of their own families, friends, and loved ones. The mission is to provide education and natural supporting solutions to put the power of choice back in the hands of the people and democratize wellness care. So for the first time in history, individuals can choose the right choice, right course of health solutions that is best for them. 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He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA [reaganreports.com](