Sleep Problems Take a Toll on Health

[Dr. Oz and Dr. Roizen, MDs] Sleep Problems Take a Toll on Health By Dr. Oz and Dr. Roizen, MDs In "If Only Tonight We Could Sleep," The Cure sang: "If only tonight we could sleep/In a bed made of flowers ... And breathe/And breathe." That lament could serve as the theme song for people with chronically disturbed sleep, including the 22 million Americans (80% undiagnosed) with sleep apnea and the countless others who sleep poorly because of nighttime noises and stress. All that starting and snoring takes a toll. Research shows that unconscious wakefulness caused by nighttime traffic noise is strongly associated with cardiovascular disease, heart attack, and stroke — as well as high blood pressure, even in children. Special: [#1 Food to Eliminate 'Bone on Bone' Pain]( Sleep apnea (frequent interruption in breathing and resulting sleep disturbance) contributes to everything from fatty liver disease and insulin resistance to depression, weight gain, and cognition problems. And for the first time, analysis of various studies shows a link between the frequency and duration of such sleep disturbances and an increased risk of dying from heart disease — especially for women. The studies tracked people for six to 11 years, and researchers found that women with the most disturbed sleep doubled their risk of dying from cardiovascular disease. Men weren't as affected. Excess weight and untreated sleep apnea — major causes of disturbed sleep — can be managed or reversed. Work with your doctor, a nutritionist, and an exercise coach. Quiet nighttime noises by sealing windows and using heavy drapes, white noise machines, and earplugs. And check out SleepScore.com, where you'll find products curated for their ability to help you sleep well.  --------------------------------------------------------------- Special Message --------------------------------------------------------------- Tens of millions of Americans (more than 50 million at last count) have experienced something like this scenario, and maybe you’re one of them… You go to see the doctor because you have a stiff, painful joint that just won’t quit—and he says the exact words you don’t want to hear. He tells you that your poor joint is now BONE ON BONE. Here’s what that means… In a healthy joint—a knee, elbow, hip, shoulder or any other spot where two bones meet—the ends of the bones are covered by cartilage. This smooth, white “connective tissue”—a kind of cross between soft muscle and hard bone—literally cushions every joint, making effortless movement possible. But time isn’t kind to our joints. As the years pass, cartilage can erode. Cell by cell, it just wears away. Until there’s so little left that the two bones constantly bump into each other. Ouch! Nagging pain replaces pain-free living. Stiffness replaces flexibility. And those achy joints often have a strange soundtrack—the creepy “bone music” doctors call crepitus. These grating, grinding, crunchy, creaky sounds are produced when--you guessed it--one bone rubs against another. Now, maybe you’re feeling pretty hopeless about this “bone on bone” situation. If there’s no cartilage left, what chance do you have of relieving pain and stiffness? Not to mention being able to do the things you love, like going for a pain-free walk or happily playing with your rambunctious grandchildren. Short of a joint replacement, it seems like a joint that’s “bone on bone” is a lost cause. Well, as a board-certified naturopathic physician who uses non-drug remedies to control and reverse my patients’ chronic health problems, I’m here to tell you… THAT’S NOT TRUE! I’m here to tell you that even in cases of bone on bone joint pain, there’s hope for relief. NEAR-INSTANT RELIEF! I’m talking 30 seconds! You can’t get much more “instant” than that. In fact, [this one-step approach]( is SO simple and SO powerful that the doctor who created it is called “The Joint Whisperer”—because the therapy he’s describing literally “talks” to your bones so that they behave. Or you can think of the therapy as an-all natural “cushion” that quietly slips into the space between your joints, providing a way to stop bone rubbing on bone. [This unique therapy]( can restore range of motion. Reduce scarring. Relieve muscle tension and pain. And—most importantly—it douses the chronic inflammation that is THE main cause of vanishing cartilage. And since chronic inflammation is the culprit behind so many health problems, this “bone on bone” therapy affects other organs too. It can… * Vitalize your heart, restoring good circulation. * Energize your brain, improving mood and granting deeper sleep. * De-age your skin, restoring youthful shine. * Not bad for 30 seconds of your time! So what is this “one-step” approach that provides relief in less than 30 seconds per day? The doctor behind it put together a [short video that explains exactly what it is]( and how to do it every day to start feeling relief from pain once and for all. But I must warn you… this video is a bit controversial. And it’s ruffled more than a few feathers in the medical industry because of just how effective this natural solution is for destroying pain. Because of that, this video is constantly under attack and I can’t guarantee it will be available to watch for much longer. So please… don’t put this off... [Click Here to Watch this Video Presentation and Discover the Simple Pain Relief Protocol that Can Grease Your Stiff and Creaky Joints--Erase Your WORST DISCOMFORT](--and Even Protect Your Heart and Lungs. To Your Health, Dr. Joshua Levitt, ND --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. 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