Late-Night Snacking Hinders Work

[Dr. Oz and Dr. Roizen, MDs] Late-Night Snacking Hinders Work By Dr. Oz and Dr. Roizen, MDs The list of celebrity revelers who partied too hard to make it to their gig the next day is long and legendary. Some — like Rihanna and Justin Timberlake — have mended their ways. Others, not so much. But celeb or not, what you consume the night before can have a profoundly negative impact on work the next day. Special: [Chronic Pain? Learn How Clean Remedies 2-Step Process Can Make a Difference]( Doctors have long known that late-night indulgence in drugs and alcohol can cause serious problems at work, increasing the risk of accidents and missed deadlines. Now there is evidence that late-night unhealthy eating also triggers physical problems such as headaches, stomachaches, and diarrhea, as well as emotional strains that negatively impact how people behave at work throughout the next day. A new study published in the Journal of Applied Psychology found that unhealthy late-night eating — specifically junk food and snacks — makes many people inclined to avoid work-related tasks the next day, and to be withdrawn and unhelpful around colleagues. That’s more proof, say the researchers, that both what and when you eat has far-reaching effects on your well-being. "The big takeaway here is that we now know unhealthy eating can have almost immediate effects on workplace performance," says Seonghee Cho, study co-author and assistant professor of psychology at North Carolina State University. To improve your work performance, adopt a plant-based diet free of red meat, egg yolks, added sugars, and fried and ultraprocessed foods. Confine your eating to 9 a.m. to 7 p.m., with 80% of your calories consumed before 3 p.m. --------------------------------------------------------------- Special Message --------------------------------------------------------------- “Health economists reported the annual cost of chronic pain is as high as $635 billion a year, which is more than the yearly cost for cancer, heart disease, and diabetes.” –The Journal of Pain, Johns Hopkins University Are you looking for a natural solution for pain management? At Clean Remedies, we strive to develop products that are powered by nature to help you reach your optimal state of wellness. As a family-owned, U.S.-based company with U.S. sourced ingredients, we have a passion for making the highest quality certified-organic solutions for your wellness needs. [A picture containing ground, outdoor, person, stone Description automatically generated] Newsmax Exclusive Deal! 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