New Exercise Guidelines by Blood Pressure

[Dr. Oz and Dr. Roizen, MDs] New Exercise Guidelines by Blood Pressure By Dr. Oz and Dr. Roizen, MDs Almost half of adults in the United States have delayed going to the dentist because of the pandemic — 75% of those folks postponed a regular checkup and more than 12% skipped care for something bothering them, like bleeding gums. That's obviously bad for oral health. But it has even more far-reaching repercussions, according to a study in the journal Hypertension. Special: [People Who Brush Their Teeth Like This Are 2X More Likely to Get Alzheimer's]( If you have severe periodontal gum disease, you're twice as likely as people with healthy gums to have a systolic blood pressure (the top number) of 140 mmHg or more — which is high. You're also likely to have other heart-damaging conditions such as elevated glucose and bad LDL cholesterol, as well as chronic inflammation. Of course, controlling blood pressure depends on more than keeping your gums healthy. You also need regular exercise. The European Journal of Preventive Cardiology recently issued new guidelines that identify the specific forms exercise that are most effective for controlling or preventing high blood pressure: • For people with blood pressure of 140/90 mmHg or higher, aerobic exercises such as walking, running, cycling, or swimming are the most effectives way to reduce those numbers. • For reduction of high-normal blood pressure (130-139/85-89 mmHg), dynamic resistance training such as weight-lifting, squats, and push-ups are optimal. • People with normal blood pressure (less than 130/84 mmHg) can best prevent high blood pressure by doing isometric resistance training such as handgrip exercises, wall sits, and planks. The blood-pressure-lowering effects of exercise last about 24 hours, say the researchers, so it's best to do it daily. And remember: Any physical activity is better than none. --------------------------------------------------------------- Special Message --------------------------------------------------------------- Even doctors were alarmed by this discovery... They just couldn't believe a lot of Alzheimer's sufferers had [this daily habit]( in common... And yes, as scary as it sounds... It's been medically shown that anyone who does this for more than 21 days risks severe memory loss... Find all about it here: [Daily Habit Accelerates Alzheimer's By 73%...]( --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA [reaganreports.com](