Get Nitrates for Better Muscle Strength

[Dr. Oz and Dr. Roizen, MDs] Get Nitrates for Better Muscle Strength By Dr. Oz and Dr. Roizen, MDs It's amazing to think that in 1929, Popeye actually knew more than nutritionists about what it takes to build muscle power and function. It's only recently that researchers published a study in the Journal of Nutrition explaining that a nitrate-rich diet — predominantly from leafy, green vegetables such as spinach — is essential for optimal muscle function. Special: [#1 Food to Eliminate 'Bone on Bone' Pain]( The study found that over a 12-year period, 1 cup a day of nitrate-rich foods gave people 11% stronger lower limb strength than those with the lowest nitrate intake, and up to 4% faster walking speed. As they got older, such people were better protected from falls too. Nitrates also help the body produce blood vessel–relaxing, heart-friendly nitric oxide. Unfortunately, many people are confused about nitrates, which are sometimes lumped with nitrites as a "bad" additive. When the duo is used as a preservative in processed meats and cheeses, they can raise your risk for heart disease and dementia, as well some cancers (from the conversion of nitrates into carcinogenic nitrosamines). But vegetables acquire nitrates and nitrites from the soil they grow in, and because they also contain vitamin C, polyphenols, and fiber, which inhibit nitrosamine formation, they're not a worry. The most nitrate-rich veggies are greens, in order from No. 10 to No. 1: 10. Beets 9. Swiss chard 8. Oak leaf lettuce 7. Beet greens 6. Basil 5. Spring greens like mesclun mix 4. Butter-leaf lettuce 3. Cilantro 2. Rhubarb 1. Arugula (18 times more nitrates than kale) Some fruits, such as watermelon, grapes, pears, and apples also have small amounts of nitrates. --------------------------------------------------------------- Special Message --------------------------------------------------------------- Tens of millions of Americans (more than 50 million at last count) have experienced something like this scenario, and maybe you’re one of them… You go to see the doctor because you have a stiff, painful joint that just won’t quit—and he says the exact words you don’t want to hear. He tells you that your poor joint is now BONE ON BONE. Here’s what that means… In a healthy joint—a knee, elbow, hip, shoulder or any other spot where two bones meet—the ends of the bones are covered by cartilage. This smooth, white “connective tissue”—a kind of cross between soft muscle and hard bone—literally cushions every joint, making effortless movement possible. But time isn’t kind to our joints. As the years pass, cartilage can erode. Cell by cell, it just wears away. Until there’s so little left that the two bones constantly bump into each other. Ouch! Nagging pain replaces pain-free living. Stiffness replaces flexibility. And those achy joints often have a strange soundtrack—the creepy “bone music” doctors call crepitus. These grating, grinding, crunchy, creaky sounds are produced when--you guessed it--one bone rubs against another. Now, maybe you’re feeling pretty hopeless about this “bone on bone” situation. If there’s no cartilage left, what chance do you have of relieving pain and stiffness? Not to mention being able to do the things you love, like going for a pain-free walk or happily playing with your rambunctious grandchildren. Short of a joint replacement, it seems like a joint that’s “bone on bone” is a lost cause. Well, as a board-certified naturopathic physician who uses non-drug remedies to control and reverse my patients’ chronic health problems, I’m here to tell you… THAT’S NOT TRUE! I’m here to tell you that even in cases of bone on bone joint pain, there’s hope for relief. NEAR-INSTANT RELIEF! I’m talking 30 seconds! You can’t get much more “instant” than that. In fact, [this one-step approach]( is SO simple and SO powerful that the doctor who created it is called “The Joint Whisperer”—because the therapy he’s describing literally “talks” to your bones so that they behave. Or you can think of the therapy as an-all natural “cushion” that quietly slips into the space between your joints, providing a way to stop bone rubbing on bone. [This unique therapy]( can restore range of motion. Reduce scarring. Relieve muscle tension and pain. And—most importantly—it douses the chronic inflammation that is THE main cause of vanishing cartilage. And since chronic inflammation is the culprit behind so many health problems, this “bone on bone” therapy affects other organs too. It can… * Vitalize your heart, restoring good circulation. * Energize your brain, improving mood and granting deeper sleep. * De-age your skin, restoring youthful shine. * Not bad for 30 seconds of your time! So what is this “one-step” approach that provides relief in less than 30 seconds per day? The doctor behind it put together a [short video that explains exactly what it is]( and how to do it every day to start feeling relief from pain once and for all. But I must warn you… this video is a bit controversial. And it’s ruffled more than a few feathers in the medical industry because of just how effective this natural solution is for destroying pain. Because of that, this video is constantly under attack and I can’t guarantee it will be available to watch for much longer. So please… don’t put this off... [Click Here to Watch this Video Presentation and Discover the Simple Pain Relief Protocol that Can Grease Your Stiff and Creaky Joints--Erase Your WORST DISCOMFORT](--and Even Protect Your Heart and Lungs. To Your Health, Dr. Joshua Levitt, ND --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. 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