More Evidence Against Fried Foods

[Dr. Oz and Dr. Roizen, MDs] More Evidence Against Fried Foods By Dr. Oz and Dr. Roizen, MDs Satchel Paige, the great ballplayer in the Negro leagues and Major League Baseball (with the Cleveland Indians in 1948), had a career that spanned five decades and launched him into the Baseball Hall of Fame. He was smart about making nutritional choices too. One example of his advice: “Avoid fried foods, which angry up the blood.” Special: [Beauty Surgeon Shares #1 At-Home Tip for Balding Brows]( How right he was. New research out of China published in the journal Heart found that every serving of fried food you eat per week raises your risk of coronary heart disease and major cardiovascular events, such as a heart attack or stroke, by 2%-3%. And those who eat the most fried food every week are 28% more likely to have an event than folks who eat the least. This comes on the heels of a study last year that looked at more than 106,000 women ages 50 to 79 who participated in the Women's Health Initiative to assess the impact of fried food on their health. It turned out that eating fried food — especially fried chicken and fried fish or shellfish — is even more dangerous than the Chinese study indicates. This U.S.-based study said women who ate at least one serving a week of fried chicken had a 13% higher risk of death from all causes and a 12% higher risk of death from cardiovascular disease, compared to women who ate no fried chicken. And one serving of fried shellfish a week upped their risk of cardiovascular death by 13%. Now is as good a time as any to ditch French fries, fried chicken, and fried shrimp. Fortunately, there are endless delicious chicken and fish dishes that can be made with healthy oils that are prepared by baking or broiling. You might even expand your palate and try a bunch of new foods that offer exciting flavors while they boost your heart health, increase your longevity, and make you feel better. In the “What to Eat When Cookbook,” there are recipes for BBQ Atlantic Char, Roasted Chicken with Orange and Urfa Pepper (that's smoky, sweet Turkish pepper), Wild Sockeye Salmon en Papillote, and Braised Mustard Chicken that will give you every bit of that marvelous mouth feel and flavor you want. Plus, the nutrition in these recipes is a gift to your well-being. --------------------------------------------------------------- Special Message --------------------------------------------------------------- [Attention - Don’t Use Probiotics Until You See This]( Attention! If you're planning to, or are already taking probiotics and dealing with bloating, constipation, weight gain, or even brain fog, then read this immediately! Probiotics add good bacteria to your stomach, however they may only help temporarily because they do not get to the root cause of the problem. Most Americans have more bad bacteria than good bacteria, which can cause weight gain, junk food cravings, and even an extended belly. There is one food that feeds good bacteria and makes them take over bad bacteria, so [click here to find out this one food.]( P.S. If you are currently averaging 1 or less bowel movement per day, then you need to [watch this shocking video right now!]( --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA [reaganreports.com](