The Power of Five Servings a Day

[Dr. Oz and Dr. Roizen, MDs] The Power of Five Servings a Day By Dr. Oz and Dr. Roizen, MDs Jack Nicholson's 1970 film "Five Easy Pieces" gave us one way to order breakfast if you want tomatoes and whole-wheat toast with your omelet. But we certainly don’t recommend it. Fortunately, it isn't actually that hard to get your daily dose of healthy fruits and vegetables, especially now that we know the basic formula to shoot for — five servings a day; two of fruit and three of vegetables. Harvard researchers' recent analysis published in the journal Circulation looked at results from almost 30 studies and found that if you eat five servings of fruits and veggies a day, you'll live the longest; two servings of fruit and three of vegetables were optimal. Special: [GermProof® Protects Against Viruses and Bacteria Naturally for Up to 8 Hrs. Safe for Use on Babies and Pets Too!]( Eating more than that, they say, didn't extend longevity. But Dr. Mike has data showing that nine servings daily, replacing all simple carbs, provides the maximum benefits. Either way, eating less than five servings is risky. People in the Harvard study who ate just two servings a day of fruits and vegetables were 12% more likely to die from cardiovascular disease, 10% more likely to die from cancer, and 35% more likely to die from respiratory diseases. Not all fruits and vegetables convey benefits, however. Starchy vegetables, such as potatoes and corn, and fruit juices didn't lower the risk of chronic diseases or death. But green, leafy vegetables such as spinach and kale, as well as citrus fruits, berries, and carrots provided health-promoting benefits. So upgrade your nutrition, and protect your health. All it takes is five easy pieces each day. --------------------------------------------------------------- Special Message --------------------------------------------------------------- GermProof® protects against viruses and harmful bacteria for up to 8 hours and it’s all natural! Protect yourself and your family from viruses and harmful bacteria – all naturally, without chemicals or alcohol. From new-borns to the elderly - GermProof® is hypoallergenic and even safe for use around and on pets! Covid-19 has changed the landscape of human health on a global level. With nine years of validated research, extensive development and the lab tests to prove its efficacy in fighting viruses and bacteria, GermProof® predates the pandemic. GermProof® not only protects against viruses and bacteria, but it keeps on protecting for up to 8 hours after application. The no-alcohol composition also means an end to dry, cracked hands. 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Ingredients: Chelated Silver (200 ppm), Distilled water, Vegan Chitosan, Natural Polycationic Polymers, Glycerine, L-Arginine Directions for use: - Clean area of desired use, if possible, and when using GermProof® on hands and feet for general purpose as a daily protector, spray-on the front and back of hands, on soles of feet and heels, including in between the toes; - Allow 30-45 seconds after application, to neutralize all germs and to allow GermProof® to dry. When spraying inside the nasal passages and ear canals, one good spray will suffice for up to 8 hours. Just like suntan cream, the more you reapply, the more protected you are; - If you blow your nose, reapply; - When applying GermProof® to a wound, clean the wound first, spray liberally on the wound, then dress same with a sterile gauze or secondary dressing. Reapply GermProof® 1-3 times daily or as many times as the dressing needs changing. Allow GermProof® to dry for 30-45 seconds before replacing the dressing. 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Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA [reaganreports.com](