Signs You May Need More Omega-3s

[Dr. Oz and Dr. Roizen, MDs] Signs You May Need More Omega-3s By Dr. Oz and Dr. Roizen, MDs "The Omega Man" was a 1971 Charlton Heston movie about survival in a diseased and dangerous world. Film critic Gene Siskel gave it one star; Roger Ebert begrudged it two. Maybe the moviemakers should have made more of the omega than the man — because omega-3s are superstars. Omega-3s — DHA (docosahexaenoic acid), ALA (alpha-linolenic acid), and EPA (eicosapentaenoic acid) — are essential fatty acids that your body cannot produce. You have to get them from foods. Special: [The Simplest of Morning Solutions for Flatness in the Stomach — It’s So Easy!]( DHA is important for the health of your brain, the retinas in your eyes, and vital organs systems. It's found in algae, sardines, salmon, and sea trout. ALA may help protect your heart, nerves, and bones, and fight cancer. It can be converted into both DHA and EPA. It's found in flax seeds, flaxseed oil, canola oil, chia seeds, walnuts, and soybeans. EPA can prevent the blood from clotting easily, as well as fighting inflammation to ease pain and swelling. It is also used to lower triglyceride levels. It's found in fatty fish like salmon and some microalgae like kelp, which is why algae oil is a good omega-3 supplement. If you have chronically dry skin, dry eyes, joint pain, even depression, that may signal you're not getting enough omega-3. Try upping your intake first through food and then supplements. Eat 12 walnut halves a day; make sure you eat salmon twice a week (canned and frozen salmon is less costly and just as healthy); and consider taking 600-900 mg of fish or algae DHA omega-3 supplements daily. --------------------------------------------------------------- Special Message --------------------------------------------------------------- [Doctor's New Discovery Makes Loose Skin Vanish]( Have you ever heard the term “turkey neck”? It’s an unflattering term for the loose skin that forms underneath the chin with age. And according to skin experts, it can add years — and even the illusion of excess pounds — onto a person’s appearance (even if they otherwise look youthful and slim). But what if you could reduce that flabby extra skin, quickly and easily, by making one small change to your daily routine? (And no, we’re not talking about surgery or injections.) For months, rumors have been circulating about a mysterious do-it-yourself method that helps tighten the appearance of sagging skin, on the neck, face, and anywhere else it forms. But exciting as this sounded, it was impossible to confirm, because — while numerous people claimed to know how it was done — no one seemed willing to share the details. That is, until last week, when a world-famous plastic surgeon posted this video on the internet. In it, he explains the rumored “skin-sculpting” secret from beginning to end (complete with instructions), allowing women everywhere to finally try it for themselves. The verdict? Believe it or not, this skin firming technique is no joke. For one, it’s so easy anyone can do it in a few seconds a day... and it also works on any type of drooping skin (whether it’s your neck, cheeks, under-eyes, or even flabby upper arms). If you'd like to try this innovative”tighter skin” technique at home, you can view the instructional video in its entirety below. It’s a fascinating presentation (even if you don’t have sagging skin). [Watch his presentation here.]( --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA [reaganreports.com](