Live by the Goldilocks Principle

[Dr. Oz and Dr. Roizen, MDs] Live by the Goldilocks Principle By Dr. Oz and Dr. Roizen, MDs In the fairy tale "Goldilocks and the Three Bears," the heroine declares one bowl of porridge tastes too hot, another too cold, and the third — well, that's just right. Ever since, the idea that avoiding extremes provides the best results has been called the Goldilocks Principle. Today, researchers from New Zealand's Otago University are advocating it for flourishing emotionally. Looking at the habits and mental health of young adults, they discovered that too much or too little of a good thing damages well-being. The study, published in the journal Frontiers in Psychology, found that sleeping eight hours nightly produced the highest level of well-being. Sleeping less than eight or more than 12 hours a night was indicative of depression. Special: [Plastic Surgeon Reveals 1 Method to Snap Back Aging Skin]( Diet and physical activity also follow the Goldilocks Principle. Study participants who ate 4.8 servings a day of raw fruit and veggies had the best quality of life. Those who ate fewer than two servings or more than eight servings had the lowest measure of well-being and mental health. And physical activity — at least 30 minutes daily, but not more than two continuous hours some days — defeats inflammation caused by being sedentary and doesn't cause chronic inflammation from overdoing it. Getting the right serving size of any one of these lifestyle factors helps offset deficiency or excess in the others. But the study found that integrating all three into daily life can increase your well-being by more than 35% and decrease your risk for symptoms of depression by 38%. And that, as Goldilocks said, is just right. --------------------------------------------------------------- Special Message --------------------------------------------------------------- [Remove This From Your Refrigerator Immediately]( Most Americans feel like no matter how many diets they go on or how much they exercise, they still struggle with weight gain, junk food cravings, and even belly bloat. The blame is commonly pointed towards a bad metabolism, poor genetics, and even old age. However, a new breakthrough discovery shows that the real culprit is linked to one extremely common protein that is likely in your refrigerator right now. While consuming the right protein can help you lose huge amounts of weight, the wrong protein can be a major risk to your health. [Click here to find out this one common “toxic” protein.]( P.S. Consuming this protein can lead to weight gain, junk food cravings and decreased energy levels, so [watch this shocking presentation right now.]( --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA [reaganreports.com](