Get Exercise in Snack-Size Bursts

[Dr. Oz and Dr. Roizen, MDs] Get Exercise in Snack-Size Bursts By Dr. Oz and Dr. Roizen, MDs In March 2019, Hot Springs, Ark., hosted the "First Ever World's Shortest Zero K St. Patrick's Day Race." The 299-foot-long course was one foot shorter than the notorious Wacky Florida Keys Cow Key Channel Bridge Run that stretches 300 feet. Believe it or not, they might be on to something. Special: [People Who Brush Their Teeth Like This Are 2X More Likely to Get Alzheimer’s]( It turns out that exercise snacking can be a great solution to the health woes that come from sitting for extended periods of time. Prolonged sitting not only makes your glutes saggy, hips stiff, lower back sore and your mood gloomy, it increases your risk for cancer, heart disease, high blood pressure, diabetes, and blood clots in the legs. So what does it take to get your desk-work done, survive a commute, or binge watch a program and still dodge health damage from sitting? You could get a treadmill desk with a computer mounted on the front and stroll your way through your workday or "The Crown." But if that isn't your cup of tea, a great way to fit physical activity into your day is to get it in short bursts, also called exercise snacks, such as doing lunges or jumps for 60 seconds. Studies from the University of British Columbia show that enjoying five bursts of intense activity daily, for 20 to 60 seconds each, effectively counters the health hazards of over-sitting. Combine that with 30-40 minutes of activity as many days a week as possible, and watch your numbers (weight, LDL cholesterol, and blood pressure) go down and your energy and mood soar. --------------------------------------------------------------- Special Message --------------------------------------------------------------- Even doctors were alarmed by this discovery... They just couldn't believe a lot of Alzheimer's sufferers had [this daily habit]( in common... And yes, as scary as it sounds... It's been medically shown that anyone who does this for more than 21 days risks severe memory loss... Find all about it here: [Daily Habit Accelerates Alzheimer's By 73%...]( --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA [reaganreports.com](