Stair Climbing Can Reveal Heart Health

[Dr. Oz and Dr. Roizen, MDs] Stair Climbing Can Reveal Heart Health By Dr. Oz and Dr. Roizen, MDs Finnish hockey star Toni Leinonen climbed 426 stairs up the Malminkartano Hill near Helsinki in an astounding 58.75 seconds. That’s impressive, but fortunately not necessary to get the measure of your heart health, according to research presented at a 2020 meeting of the European Society of Cardiology. Researchers evaluated how much time it took 165 people who had symptoms of coronary artery disease, such as chest pain or shortness of breath during exertion, to ascend 60 steps at a good clip — but not running. Special: [People Who Brush Their Teeth Like This Are 2X More Likely to Get Alzheimer’s]( It turns out that if you can do that in less than a minute, you have pretty good heart health (it could be better). If you can do it in less than 40 to 45 seconds you have a low mortality rate — just 1% or less per year, or 10% in 10 years. But if it takes you 90 seconds or more, you should actively work with your doctor to protect your heart.   To incorporate stair climbing into a workout, people without heart disease can adopt an intermittently intense stair exercise routine. Search "stairs" to check out "exercise snacking" at DoctorOz.com. One option: climbing 60 steps three times a day, waiting one to four hours between "snacks" for optimal benefits. Remember, those with diagnosed (or suspected) heart disease should always talk to their doctor first. Ask about using cardio rehab or physical therapy to safely get into it. --------------------------------------------------------------- Special Message --------------------------------------------------------------- Even doctors were alarmed by this discovery... They just couldn't believe a lot of Alzheimer's sufferers had [this daily habit]( in common... And yes, as scary as it sounds... It's been medically shown that anyone who does this for more than 21 days risks severe memory loss... Find all about it here: [Daily Habit Accelerates Alzheimer's By 73%...]( --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA [reaganreports.com](