Increased Risks From Long-Term Obesity

[Dr. Oz and Dr. Roizen, MDs] Increased Risks From Long-Term Obesity By Dr. Oz and Dr. Roizen, MDs Renee Zellweger gained 30 pounds to play Bridget Jones in 2001, 2004, and 2014 movies. Each time, after filming ended she returned to her normal weight in the next six to 12 months by getting back to her exercise routine and eating a healthy diet. That's fortunate, because a new study shows the longer you're overweight, the more damage you do to your cardiovascular and metabolic health, increasing your risk of metabolic dysfunction and diabetes. Special: [How to Get Rid of Deep Belly Fat ‘At Home’]( The study, published in the journal PLOS One, looked at the body mass index, blood pressure, and cholesterol and glycated hemoglobin (blood sugar) levels of 20,746 participants from age 10 to 40. The researchers found that folks who were obese for five or fewer years had an A1C (blood glucose) level that was just 5% higher than those with no years of obesity. But those who had been obese for 20 to 30 years had a level that was 20% higher — putting them at a far greater risk of diabetes and associated complications, from heart woes and stroke to depression and dementia. If you've gained weight during the pandemic or typically gain weight in the wintertime, make a commitment to shed a pound a week. You can do that by eliminating 500 calories a day from your diet and taking 10,000 steps a day (or the equivalent), plus getting at least two days a week of strength training. You'll reduce your weight and reduce damage to your heart, brain, and endocrine system. --------------------------------------------------------------- Special Message --------------------------------------------------------------- [Top US Doctor: Sugar Is Not The Problem (This Is)]( We’ve been told for years now that sugar is the cause of all our problems. Weight gain. Digestive problems. Sluggishness. Insulin resistance and disease… More and more health experts put the blame on too much sugar in the diet for all these health issues, and more. However, according to Dr. Steven Gundry — a world-renowned heart surgeon — eliminating sugar isn’t the answer to feeling good again. "About 75% of the food we eat has sugar added to it," says Dr. Gundry. “It’s unrealistic to ask people to stop eating sugar." Instead, he says he’s discovered a way to fight back against the negative effects too much sugar has on the body - without having to stop eating it. Consistent overconsumption of sugar can cause a harmful condition known as "metabolic slowdown." Warning signs include unwanted belly flab, "brain fog", slower metabolism, tiredness, constipation, and even difficulty concentrating. Metabolic slowdown currently affects tens of millions of Americans. Dr. Gundry explains, "Metabolic slowdown usually develops over a matter of years, and sometimes even decades. But the damage caused by sugar-laden foods is not normal." The good news is, this problem can be easily fixed from your own home, with a method Dr. Gundry has developed himself. "It's very simple. My technique is a way to help your body better process the sugar you eat, so that it’s being used as energy - not stored as fat," he says. By employing this relatively basic process, Dr. Gundry has seen thousands of people make swift recoveries. (In fact, he even lost 70lbs himself!) People are also reporting dramatically improved digestion, more energy, and feeling healthier than they have in years. Now, after years of research, Dr. Gundry has decided to release a free informative video to the public showcasing exactly how his Metabolic Slowdown solution works- without changing your diet, and enjoying the foods you love to eat, guilt-free. "My mission is to help everyday Americans achieve good health," he explains. "So, if this video can help people achieve that, I'll be thrilled." The video has since gone viral, first being shared by users on various social media platforms, then being featured on news sites like ABC and CBS. [Click here to watch the presentation:]( Watch The Video]( Dr. Gundry also serves as the personal physician to many A-list celebrities. Some of the most notable include legendary self-help guru Tony Robbins, Oscar-winning actor Alan Arkin, Grammy-winning singer Usher, and countless Fortune 500 executives. Now, there is one thing Dr. Gundry asks from his viewers: "If watching this helps you take control of your weight back, fight unwanted cravings, increase your energy, ease gas and bloating, or find relief from stiff, achy joints," Dr. Gundry says... "Then please share this video with your friends and loved ones. Together, we can help as many people avoid these health issues as possible." [Click here to watch the presentation]( *individual results may vary. --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA [reaganreports.com](