Eat Leafy Greens for Better Health

[Dr. Oz and Dr. Roizen, MDs] Eat Leafy Greens for Better Health By Dr. Oz and Dr. Roizen, MDs Ever wondered why a dish prepared with spinach is said to be "Florentine"? Well, it's because Catherine de Medici, who was from Florence, was a super fan of this super green. In fact, she liked it so much that in 1533, after she had married Henry II and become queen of France, she decreed that every meal in the palace be served with spinach. In the 1500s, anyone who survived childhood (around 40 percent did not) might live to be 50 or even 60. But clever Catherine lived to the age of 70 — and you can bet the spinach helped. Special: [Isolated Monks Live Incredibly Long. Is This Their Secret?]( Recent research published in Neurology reveals that eating a serving of leafy greens a day is associated with a sharper memory and a slower rate of cognitive decline. The other benefits are equally impressive: Greens like spinach are rich in fiber, which is linked to a lower risk of heart disease. They also help fight certain cancers. In a study that tested eight common vegetables for their anti-cancer properties, a nutrient found in leafy greens was the strongest when it came to inhibiting human cancer cell proliferation. A diet rich in collards, kale, and other greens also is associated with a reduced risk for Type 2 diabetes. Plus, those leafy powerhouses are low-cal, but keep you feeling full. Try arugula, Swiss chard, or spicy mustard greens tossed into a salad, mixed into a smoothie, or sautee with garlic and lemon juice. You'll be royally rewarded with better health. --------------------------------------------------------------- Special Message --------------------------------------------------------------- Dear Reader, There’s no hospital on Mt. Athos... a small isolated patch of rock on the Aegean Sea. Only reachable by boat and populated almost exclusively by an ancient order of monks, there are very few modern conveniences at all. (They don’t even use the modern calendar.) Yet, Mt. Athos has one of the longest life expectancies on Earth... [Monks]( (Longer than the Japanese! And over a decade more than the average American man!) For years scientists have speculated on [what their secret could be...]( It’s certainly NOT pills or regular check-ups... And these monks eat meat. They drink alcohol. Their heated debates on ancient religious questions certainly wouldn’t do much to calm my blood pressure. Could it be something far stranger that keeps them so healthy for so long? It has been discovered that these monks expose their bodies to an [ancient type of sound]( in their isolated monasteries... It’s a practice referenced in the Bible itself...and it may be the key to changing everything from how our hearts beat...to how our brains flush out toxins...to how our livers release sugar into the blood stream... Today, a [new video presentation]( with celebrity host Jim Donovan (CBS, NBC, TEDx, and NPR) reveals the full story... You can watch it for free right now. The isolated monasteries where monks outlive everyone...[what’s their secret?]( Sincerely, Dan Ostrowski P.S. You’ll be shocked when you see what happens when Donovan experiences this healing secret for himself... [Watch his presentation here for FREE...]( --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA [reaganreports.com](