Fiber Can Save Your Life

[Dr. Oz and Dr. Roizen, MDs] Fiber Can Save Your Life By Dr. Oz and Dr. Roizen, MDs When it comes to textile fibers, cotton is king. In the United States, 17 million bales (each weighing 480 pounds) of cotton are produced annually, with Texas, Georgia, and Mississippi growing the most. When it comes to fiber foods, all beans (pinto, black, lima, kidney, etc.), raspberries, avocados, oats, apples, carrots, nuts, cauliflower, green beans, potatoes, 100% whole grains, and collard, turnip, and beet greens are the kings of your plate. Almost all edible plants contain soluble and insoluble fiber. You want a daily mix of both. Special: [Discover the 1 Key Formula That Helps Tackle Age-Related Memory Loss]( Soluble fiber is digested in the colon. It helps feed your gut biome, regulates glucose and cholesterol levels, and helps keep your heart healthy. Insoluble fiber passes through your gut unchanged, and helps prevent constipation. But that's not all fiber can do for you. A meta-study from New Zealand, published in PLOS Medicine, reveals just how powerful the benefits of dietary fiber are, especially if you have prediabetes or diabetes. Researchers looked at a very large pool of studies and found that increasing your intake of dietary fiber by 15 grams a day and/or getting 35 grams total daily significantly reduces your risk of dying prematurely from diabetes and its associated complications, such as heart disease, cancer, and stroke. You can increase your fiber intake by around 15 grams daily if you enjoy a half of a cup of chickpeas or a cup of raspberries (8 grams) and one cup of whole-wheat pasta (6 grams).  --------------------------------------------------------------- Special Message --------------------------------------------------------------- [Have you ever had one of those embarrassing "senior moments"?]( At our age, we all want a better memory. Doctors in the know have learned the trusted secret to improved memory AND thinking power. According to Duke University Medical Center, 1 in 3 Americans suffers from the early stages of age-related memory loss after age 70. In fact, a study published by Time Magazine warns: "Senior moments could be early signs of dementia." Fortunately, [the solution can be simpler than you think](. Professor Meir Shinitzky, the renowned biophysicist, and his team discovered the secret that was scientifically proven to boost memory and concentration. Even people in their 50s and 60s have caught on, and are now reporting a welcome surge in their brainpower. After all, these are the ages at which people expect to have many productive years ahead of them. Discover why some people call this solution an "on switch" for your brain. [Click here]( to find out more. Life's too short to feel like your brain is stuck in low gear. Over a million people have already benefitted from this solution. [Read this]( to find out how to: - Enhance your memory and brain function to keep memories and unforgettable moments alive - Gain focus and sharpen your mental performance - Lift your mood to boost your quality of life These are all real, trusted, scientific results. Anyone can take advantage of this secret – and why wouldn't you? [Click here now]( to find out what you need to know. --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA [reaganreports.com](