Eating to Protect Your Brain

[Dr. Oz and Dr. Roizen, MDs] Eating to Protect Your Brain By Dr. Oz and Dr. Roizen, MDs Microsoft co-founder Paul Allen and physicist Steven Hawking are said to have each had an IQ of 160. Two chess masters, Judit Polgar and Robert Byrne, registered in at around 170. Upgrading your diet may not boost your IQ to those levels (50% of IQs fall between 90 and 110), but new research published in the journal Alzheimer's and Dementia shows that if you eat a diet rich in fruits, vegetables, whole grains, nuts, legumes, fish, and olive oil, and you reduce your consumption of red and processed meat and alcohol, you can protect your brain from cognitive decline. Special: [Doctor's New Discovery Is Like a Power Buffer for Your Skin]( It's especially important to eat fish regularly. We've long said that the omega-3s in fish benefit the cardiovascular system, reduce inflammation, and protect against cognitive decline. (One study found they may help clear Alzheimer's-associated amyloid tangles.) This study backs that up. In addition, a study published by JAMA Open Network found that pregnant women who eat fish one to three times a week have metabolically healthier babies than those who do not. Another study shows eating one to two 3-ounce servings of fish a week can cut an adult's risk of dying from heart disease by 36%. Choices loaded with omega-3s include salmon, sea trout, sardines, Atlantic mackerel, rainbow trout, and mussels. And avoid fish known to be high in mercury, including king mackerel, orange roughy, shark, swordfish, and tilefish. --------------------------------------------------------------- Special Message --------------------------------------------------------------- [How To Entirely Empty Your Bowels Every Morning - Top Surgeon Explains How]( We’ve been told our whole lives to eat certain fruits, vegetables, and whole grains to stay in good health. However, according to Dr. Steven Gundry — a world-renowned heart surgeon — many so called “health foods” in the American diet contain a dangerous toxin, that could be expanding your waistline. “This toxin causes micro-tears to form in your fragile intestinal-wall — allowing bacteria and waste products to seep into your body,” says Dr. Gundry. This harmful condition is best known as “leaky gut,” and it’s affecting millions of people nationwide. Warning signs include weight gain, fatigue, digestive discomfort, stiff, achy joints, and even skin problems. Dr. Gundry explains, “These side effects are often mistaken for normal signs of aging, because leaky gut usually develops over a matter of years, and sometimes even decades. But I can assure you, the damage caused by these so called “health foods” is far from normal.” The good news is, this problem can be easily fixed from your own home. “It’s very simple, you just have to know which foods are actually healthy, and which contain this hidden toxin,” he goes on to explain. By simply eliminating this harmful toxin, Dr. Gundry has seen thousands of his own patients make swift recoveries. (In fact, he even lost 70lbs himself!) Now, after years of research, Dr. Gundry has decided to release an informative video to the public — free and uninterrupted — showcasing exactly which foods you need to avoid. “Good health is one of life’s toughest obstacles,” he explains. “So, if this video can help people achieve that, I’ll be thrilled to hear I was of help.” The video has since gone viral, first being shared by users on Facebook, then being featured on news sites like ABC and CBS. So far, the comments and feedback have been outstanding, with thousands of Americans feeling better than they have in decades. [Click here to watch the presentation:]( Watch The Video]( Dr. Gundry also serves as the personal physician to many A-list celebrities. Some of the most notable include legendary self-help guru Tony Robbins, Oscar-winning actor Alan Arkin, Grammy-winning singer Usher, and countless Fortune 500 executives. Now, there is one thing Dr. Gundry asks from his viewers: “If watching this helps you take control of your weight back, fight unwanted cravings, increase your energy, ease gas and bloating, or find relief from stiff, achy joints,” Dr. Gundry says... “Then please share this video with your friends and loved ones. Together, we can help as many people avoid these health issues as possible.” [Click here to watch the presentation]( --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. 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