Use Technology to Control Blood Pressure

[Dr. Oz and Dr. Roizen, MDs] Use Technology to Control Blood Pressure By Dr. Oz and Dr. Roizen, MDs Former model Christy Turlington was one of the first people in the world to own an Apple Watch. But unlike other celebrities who showed them off for status or fashion, Turlington used her wearable tech while she ran the 2015 Kilimanjaro Half Marathon in Tanzania. Fortunately, you don't have to put your smartwatch to such exotic (and taxing) use to gain its benefits. Special: [Enter Any Name, Wait 9 Seconds, Results May Shock You!]( Researchers used a smartwatch to track step counts of 638 adults enrolled in the ongoing Framingham Heart Study and found that those who took 10,000 steps a day had significantly lower blood pressure than those who took fewer steps. That's important because research published in the Journal of the American College of Cardiology found that rates of death related to high blood pressure escalated by 72% in rural areas and 20% in urban areas of the U.S. between 2007 and 2017. Walkers in the Framingham Study who got in 10,000 steps daily had a systolic blood pressure that was 2.25 points lower than those who walked only 5,000 steps. And that can help decrease your risk of stroke or heart attack. So if you're one of the 78 million U.S. adults with high blood pressure, step up to the challenge of using a smartwatch or pedometer to help you meet your daily goal of 10,000 steps or the equivalent. Combine that with a plant-based diet (no red or processed meat or added sugars) and 10 minutes of daily meditation. --------------------------------------------------------------- Special Message --------------------------------------------------------------- If You Thought You Had Privacy on the Internet, Think Again: This Search Engine Knows Everything Have you looked up your name yet? Shocking site exposes public records of millions of Americans, with a simple computer search. New Site is Collecting Your Data, Enter Name to See What They Post - Google May Not Show You This, [Take a Look]( [Jordan image]( [Discover what your report says about you — before your spouse, family, friends, or coworkers do.]( You could be surprised by what's publicly available on you. Look up your own name to see what others could potentially see about you, or search anyone you know. Criminal Records: DUI's, arrests, and even traffic tickets might be totally exposed. Lawsuits: TruthFinder can uncover civil disputes you'd rather keep hidden. Phone Numbers and Email: Reports usually contain phone numbers and email addresses. They might even contain old contact information. Address History:If you've lived in a few different places, there are probably public records to prove it. Social Media Accounts: Are there old social media accounts you don't want people to see? TruthFinder digs through the web to uncover secret social media activity. The process is simple - Step 1) Enter Name and State, Step 2) See Results. NOTICE: This site contains REAL police records, background reports, photos, court documents, address information, phone numbers, and much more. Please BE CAREFUL when conducting a search, and ensure all the information you enter is accurate. This might be the most important web search you do [Click Here to Enter a Name.]( Click [unsubscribe]( to discontinue receiving marketing emails from TruthFinder. [TruthFinder Logo]( --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA [reaganreports.com](