Keeping Your Immune System Healthy

[Dr. Oz and Dr. Roizen, MDs] Keeping Your Immune System Healthy By Dr. Oz and Dr. Roizen, MDs During the 2019 Golden Globes ceremony, hosts Andy Samberg and Sandra Oh surprised the crowd by bringing out actors dressed as medical personnel to deliver free flu shots to celebrities. Oh told the crowd "You know you wore a sleeveless gown for a reason!" Samberg added, "If you are an anti-vaxxer, just put a napkin on (or perhaps over) your head and we will skip you." We certainly hope that in the next year or so they'll be able to advocate for the COVID-19 vaccine. Special: [Doing This Every Morning Can Snap Back Sagging Skin – No Creams Needed]( But until then, it's essential that you keep your respiratory and immune systems as healthy as possible (the coronavirus attacks the lungs). Making sure you get enough sleep, take a daily a multivitamin, engage in moderate physical activity, and eat a vegan diet are some ways to bolster your immune system so you can fight back against virus. A flu vaccine is also a smart step. During the 2018-2019 flu season, the flu vaccine was estimated to have prevented some 4.4 million illnesses. And research indicates the vaccine makes the flu less severe if you do catch it. If you're worried about the COVID-19 (57% of Americans say they are afraid it will hurt the economy; 47% are afraid they or someone in their family will get the virus), do something about upgrading your lifestyle choices, and get a flu shot. You'll reduce your 10-year rate of death more than getting COVID-19 will increase it.  --------------------------------------------------------------- Special Message --------------------------------------------------------------- [How To: Feel Younger, Leaner, and Energized While Sitting At Home]( The world may be closed for business right now, but according to world-renowned health expert, Dr. Steven Gundry, sitting at home can have major advantages. "Millions of Americans struggle with fatigue, bloating, cloudy thinking, low moods, and excess weight in their midsection — especially as they get older," he says. "But in reality, these aren't signs of aging — and contrary to popular belief, they aren't the result of an unhealthy lifestyle either." So while most parts of the country are encouraging people to shelter in place, Dr. Gundry has an important message for the general public. Not only is feeling tired, bloated, foggy, and overweight not caused by poor choices or lack of discipline — but these problems can actually all be corrected while you're lazing around at home. The reason for this unexpected twist? According to Dr. Gundry, [digestive issues, lethargy, and weight gain are all linked to a single culprit]( — which has nothing to do with how old you are, how healthy you try to eat, or how often you work out. (That's why so many of us don't see any results even when we regularly diet and exercise.) So after years of searching for a solution, Dr. Gundry eventually discovered that the most effective way to address these problems is by following a [simple sequence of steps]( at home. "You do it once a day, it takes you about 60 seconds in total, and that's it — but even though it's a ridiculously easy process, the results can be very dramatic," he says. "Typically, people's energy starts to skyrocket in a matter of days… then their waistlines start to shrink, their vital signs improve, and their body starts to eliminate waste more efficiently, so they experience this invigorating sense of lightness as well." In fact, these improvements have even been reported among adults in their late 70s and 80s — who never thought their bodies could feel that healthy and vital again. Which is why the former heart surgeon (who currently works as a private physician and researcher) is now urging everyone who struggles with unsightly abdominal fat, low energy, frequent "brain fog," daily aches and stiffness, or recurring digestive issues to follow this same protocol at home. [You can learn the steps, and the science behind them, in the instructional video below.]( Watch The Video]( "I want people to know they don't have to put their lives on hold during these trying times — because they can radically transform the way their bodies look, feel, and function at home, with virtually no effort," says Dr. Gundry. "So since we're all spending a lot more time indoors right now anyway, there's really no better time to get started." [Watch his presentation here.]( --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA [reaganreports.com](