Eat Your Way to Better Brain Function

[Dr. Oz and Dr. Roizen, MDs] Eat Your Way to Better Brain Function By Dr. Oz and Dr. Roizen, MDs Super-brainy super-athletes like Wimbledon champ Marion Bartoli (with an IQ of 175), Tennessee Titans quarterback Ryan Fitzpatrick (who scored 1580 on his SAT), and former New York York Knicks forward Bill Bradley (a Rhodes scholar and U.S. senator) have all used their smarts to figure out what's good and bad in their diets. Research shows that the foods you choose have a big impact on the structure and health of your brain, influencing how it functions and how it maintains its sharpness over time. Special: [Actress: ‘Eating This Every Morning Changed My Life’]( Some foods — especially the saturated fat in red meat — can make you feel sluggish and slow your reaction time. Others support both short- and long-term brain function. For example, omega-3s (found in salmon and sea trout) increase blood flow in the brain. That may help protect against some forms of dementia. Other polyphenols — especially the antioxidants that are found in blueberries, dark chocolate, artichokes, spinach, orange vegetables, and strawberries — promote new neural connections, boosting memory and learning while lowering inflammation, which can contribute to cognitive problems and increase risk of stroke. Nuts are loaded with brain-loving inflammation fighters like vitamin E and omega-3s. According to a study published in the journal Practical Neurology, drinking up to five cups of coffee daily can help protect your brain from cognitive decline, Parkinson's, Alzheimer's, and stroke. For a more comprehensive list of tasty brain foods, watch Dr. Mike's Public Broadcasting Service special "What to Eat When and How to Do Intermittent Fasting Right," or read that section in his book, "What To Eat When." --------------------------------------------------------------- Special Message --------------------------------------------------------------- [3 Signs Your Olive Oil Is Spoiled]( If you cook with or consume olive oil, it is very important that you read this carefully. There is a common risk that American's are taking every time they cook with, or consume olive oil. The truth is, most American's have no idea where their olive oil comes from or the quality of their oil, so they have no clue what they are eating. A lot of olive oil sold in stores could be old and spoiled, and now you're potentially just eating unhealthy fat without receiving any of the nutritional benefits. [=>> Click here to learn the 3 things to look for when purchasing olive oil.]( P.S. If you cook with olive oil more than two times per week, and want clearer/smoother skin, and less achy joints it is even more important that you [click here to find out if your olive oil is safe to consume.]( --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA [reaganreports.com](