Discover Your Meditation Style

[Dr. Oz and Dr. Roizen, MDs] Discover Your Meditation Style By Dr. Oz and Dr. Roizen, MDs Actress Halle Berry has described her meditation practices on Instagram: She puts on comfortable clothing and goes to a secluded spot in her garden, and for 30 minutes she focuses on her breath and repeats a chosen phrase over and over to set her intentions for the day. Berry's meditation technique, called mantra meditation, is popular with people who are auditory learners. Special: [If Nothing Has Fixed Your Fatigue, Try This at Home]( But it's not for everyone. You may find you're more comfortable with another style. Visualization meditation has you bring to mind an image or scene that fills you with calm, peace, and contentment. It may be something abstract, like a color; or something specific, like a landscape. Motion-based meditation can be done while you're walking in a serene environment — perhaps taking one step with each breath in, and one as you exhale. You can also do it while performing slow yogic stretches. In all forms of meditation, you should combine measured breathing (for example, four seconds for an inhale, four to eight seconds for an exhale) with a mindful approach that has you acknowledge whatever thoughts cross your mind, and then let them float away. Regardless of your style, even a few mindful minutes each day can significantly reduce stress, control anxiety, improve self-awareness, sharpen mental focus, boost memory, and decrease your risk for chronic diseases. People who meditate also report better sleep and improved cardiovascular health. If you're a meditation newbie, try the three forms to see what suits you. And check out Sharecare.com to access a variety of guided meditation practices. --------------------------------------------------------------- Special Message --------------------------------------------------------------- [Is This One Thing The Key To Extending Your Dog's Lifespan?]( Is your dog trying to tell you something? According to Dr. Gary Richter, one of the top veterinarians in the world, many dogs are at risk of serious health issues… but their owners may be missing the warning signs. "It’s an epidemic. Over half of all dogs over 10 years old will get cancer," says Dr. Richter. “Even young dogs are at risk. And it’s pretty much all due to one thing: Food.” According to Dr. Richter — who was recently voted “America’s Favorite Veterinarian” and has over 20 years of experience with dogs of every shape and size — certain dog foods contain a dangerous chemical that wreaks havoc on our dogs’ bodies. This, in turn, leads to digestive discomfort, joint problems, smelly breath and feces, weight gain, itching, allergies, and even early death. Fortunately, by simply doing one thing to your dog’s food, Dr. Richter has seen thousands of dogs defeat these troubling conditions. Dr. Richter actually discovered this trick — which anybody can do, right in their kitchen — while trying to improve his own dog’s health. "It's easy, and you don’t need to change your dog’s food. It only takes about two minutes a day,” Richter said on a call with reporters and industry experts. Dr. Richter, a world-famous expert in both Western and Holistic pet care, says he's found a simple way to improve dog health that anybody can do. Now, for the first time ever, Dr. Richter has created a short video where he explains everything about the true cause of canine health issues, including how people can naturally fix them, on their own, right from home. The video is presented below by Dr. Richter, free and uninterrupted. [Click Here To Watch The Video Now>>]( So far, the reviews have been stunning, with viewers saying their dogs’ health improved in a matter of weeks or even days. One viewer commented: "This is amazing! If you want your dog to live a long time and be happy, these tips are a godsend. So easy and so important.” Of course, Dr. Richter’s announcement was met with some hesitation. We spoke to some canine health experts who attended the call, who advised that people keep their expectations realistic. "This idea is great, and he’s a really well respected veterinarian and researcher,” said one pet expert in attendance. “But try it first. This is helping a lot of dogs, but it’s rare that you find one thing that works for everyone.” [Watch his presentation here.]( --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA [reaganreports.com](