Five Foods That Fuel Your Brain

[Dr. Oz and Dr. Roizen, MDs] Five Foods That Fuel Your Brain By Dr. Oz and Dr. Roizen, MDs In 1/10,000 of a second, your brain can respond to input and generate an action. Although it accounts for only about 3% of your body weight, it uses 30% of the blood your heart pumps, and burns 300 calories daily. Plus, it takes your whole brain to make sense of what's being said. While speaking and comprehending languages is mainly a left-brain activity, language processing happens on the right side, which lets you know if the words are sarcastic or kind or the punchline of a joke. Special: [Leading Cardiologist: ‘If Your Olive Oil Label Says This, Throw It Out Now’]( No wonder your brain needs the right balance of foods to stay sharp. So here are five things you can eat to keep you bright. 1. Salmon and ocean trout. The omega-3s and -7s in these fish increase blood flow to the brain and help strengthen neurons' protective coat. 2. 70% cacao dark chocolate. This kind of chocolate contains compounds that support blood flow to the brain and bolster neuron strength; plus, it promotes brain plasticity — an ability to modify neural connections, which promotes learning and memory. 3. Berries (especially blueberries) and black coffee. They contain flavonoids that improve communication between brain cells, boost learning and memory, and help reduce or delay cognitive decline. 4. Nuts and seeds, including sunflower seeds, walnuts, almonds, and hazelnuts. Walnuts contain omega-3s, and almost all nuts have other polyphenols that protect brain function, reduce inflammation, and protect against Alzheimer's. 5. Broccoli and other cruciferous veggies, like bok choy, cabbage, and cauliflower. These vegetables contain glucosinolates, which produce a chemical in the body that lowers your risk of neurodegenerative diseases. --------------------------------------------------------------- Special Message --------------------------------------------------------------- [Doctor's New Discovery Makes Loose Skin Vanish]( Have you ever heard the term “turkey neck”? It’s an unflattering term for the loose skin that forms underneath the chin with age. And according to skin experts, it can add years — and even the illusion of excess pounds — onto a person’s appearance (even if they otherwise look youthful and slim). But what if you could reduce that flabby extra skin, quickly and easily, by making one small change to your daily routine? (And no, we’re not talking about surgery or injections.) For months, rumors have been circulating about a mysterious do-it-yourself method that helps tighten the appearance of sagging skin, on the neck, face, and anywhere else it forms. But exciting as this sounded, it was impossible to confirm, because — while numerous people claimed to know how it was done — no one seemed willing to share the details. That is, until last week, when a world-famous plastic surgeon posted this video on the internet. In it, he explains the rumored “skin-sculpting” secret from beginning to end (complete with instructions), allowing women everywhere to finally try it for themselves. The verdict? Believe it or not, this skin firming technique is no joke. For one, it’s so easy anyone can do it in a few seconds a day... and it also works on any type of drooping skin (whether it’s your neck, cheeks, under-eyes, or even flabby upper arms). If you'd like to try this innovative”tighter skin” technique at home, you can view the instructional video in its entirety below. It’s a fascinating presentation (even if you don’t have sagging skin). [Watch his presentation here.]( --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA [reaganreports.com](