Reduce Stroke Risk With Potassium

[Dr. Oz and Dr. Roizen, MDs] Reduce Stroke Risk With Potassium By Dr. Oz and Dr. Roizen, MDs Lithium-ion batteries show up in electric cars, Segways, and even hearing aids. But not only can they catch fire, they use rare earth minerals and are toxic to the environment. That's why it's good news that the Skolkovo Institute of Science and Technology in Moscow has developed a high-capacity, high-power battery that's made with potassium. Yes, potassium — the mineral that helps power your muscles, too. Unfortunately, if you're like most people you're not getting enough of this heartbeat-regulating, fluid-balancing, muscle-contracting, nerve-signaling nutrient. Special: [If Nothing Has Fixed Your Fatigue, Try This at Home]( In fact, Americans are so potassium-deficient that the 2015-2020 Dietary Guidelines identifies it as "a nutrient of public health concern." The average daily potassium intake (3,016 mg for men and 2,320 mg for women) is below what's called "adequate intake" (3,400 mg for men and 2,600 mg for women), and falls way short of what used to be the federal recommendation of 4,700 mg. Deficiency matters. One eight-year study of men found that those who took in 4,300 mg of dietary potassium daily were 38% less likely to have a stroke than those who got just 2,400 mg daily. A similar study followed women for 14 years and found an anti-stroke benefit — although not as significant as for men. Because too much potassium is also risky, never take a supplement without a doctor's recommendation, and rely on food for your daily supply. Top sources include apricots, prunes, squash, baked potatoes, beans, brown rice, bananas, spinach, chicken and turkey breast, salmon, broccoli, and your morning cup of coffee. --------------------------------------------------------------- Special Message --------------------------------------------------------------- [Thinning Hair? Pour This On Your Head And Watch What Happens]( Could this 1 mistake be the cause of your thinning hair? Thinning hair is something that both men and women suffer from. In fact 85% of American men over 50 will have significantly thinning hair1 . What’s even more shocking is over 80% of Women2 will experience noticeable hair loss by the age of 60. Thinning hair can make you feel unhealthy or older than you really are. The worst part is that once your hair begins to fall out it doesn’t stop until it’s all gone. Fortunately there is a revolutionary solution that gets real and lasting results right in your own home by restoring the appearance of thicker fuller hair. [Click here]( to find out this amazing new method. P.S. In a study by the National Institutes Of Health 29% of Women suffering from hair loss reported two or more symptoms of depression3. So [watch the shocking presentation]( now to learn more. --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA [reaganreports.com](