Play a Safer Game of Soccer

[Dr. Oz And Dr. Roizen] Play a Safer Game of Soccer By Dr. Oz and Dr. Roizen, MDs Move over pickleball, the next sports trend for older athletes is here: walking soccer. We love the idea that you can modify a sport — like what happened when tennis morphed into pickleball — and still retain the excitement of participation and get health benefits. Special: [RFK Jr.'s Bombshell: Could This Upend the '24 Election?]( Whether you’re a soccer veteran or a newbie, walking soccer's rules are designed to protect you from endless running, head injuries, and strained or torn muscles and tendons, while retaining the competitive fun. Modifications include: • One foot must be on the ground at all times — no jogging or running. • All free kicks are indirect. • The ball must never go above the height of your head. In addition, there are only six people on the field from each team, the field is smaller than the regulation one, and matches last 60 not 90 minutes. As for the health benefits, one study found that for guys ages 50 and older who had osteoarthritis of the knee, high blood pressure, or Type 2 diabetes, playing the game for two hours a week for 12 weeks reduced body mass and total body fat. Another study (limited though it was) found that walking soccer builds important social connections, which are vital for mental and physical health as you age. --------------------------------------------------------------- SPONSOR --------------------------------------------------------------- ADVERTORIAL Dear Reader, If RFK Jr. is right – it doesn’t matter who wins in November—[this senior crisis will impact retired Americans in 2024 and beyond](. And it could mean [over 53,000 senior citizens]( are dead by Election Day...  [RFK JR]( It's urgent that you [click here and watch now]( to help spread the word. Sincerely, Kelly Sullivan Director of Membership Benefits Health Sciences Institute P.S. Tucker Carlson recently said RFK Jr. is turning into “a legitimate folk hero”… which could explain why the mainstream media won’t cover [this bombshell](. We’ll explain it all [here](. This ad is sent on behalf of Institute of Health Sciences. P.O. Box 913, Frederick, MD 21705, USA. If you would like to unsubscribe from receiving offers from Institute of Health Sciences, please click [here](. --------------------------------------------------------------- About the Doctors: Dr. Mike Roizen is chief wellness officer emeritus at Cleveland Clinic and Dr. Mehmet Oz is professor emeritus at Columbia University. Together they have written 11 New York Times bestsellers. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 362 N. Haverhill Road West Palm Beach, FL 33415 USA