Tips for Reducing Diabetes Risk

[Ben Carson News] Tips for Reducing Diabetes Risk By Dr. Oz and Dr. Roizen, MDs People like risks — even when consistently coming out on the short end — if the fact that Las Vegas casinos earned more than $8 billion in 2022 is any indication. But when it comes to your health, you want to bet on winners. Recent research offers you smart ways to cut your risk of Type 2 diabetes. Special: [Do This Before Ear Ringing Wipes Out Your Entire Memory]( The Food and Drug Administration has approved a qualified health claim that says eating 2 cups of yogurt a week is associated with a reduced risk of Type 2 diabetes. We think that probiotics in yogurt may be what's helping your gut biome regulate glucose metabolism. The caveat: The Food and Drug Administration didn't say that this applies only to plain yogurt. But don't think you can down 6 ounces of strawberry smoothie yogurt with 16 grams of added sugars (that's 80% of the daily maximum most people can handle) and still get the protective benefits. You may also reduce your Type 2 risk by taking probiotic supplements. In addition, a Swedish study shows that getting seven to eight hours of sleep nightly reduces your risk for Type 2 diabetes significantly. And even when people eat a healthy diet, sleeping for five hours a night over 12 years ups the risk of developing Type 2 by 16%; sleeping for only three to four hours increases your risk by 41%. You can also reduce your diabetes risk by drinking filtered black coffee. Those are smart choices worth betting on. --------------------------------------------------------------- SPONSOR --------------------------------------------------------------- ADVERTORIAL If you're suffering from ringing, buzzing, whooshing, or hissing sounds in the ears… It's time to take action—fast! A recent eye-opening Harvard study uncovered the harsh reality: those persistent, debilitating sounds you hear mean your brain is under constant attack. Did you know? Each passing month living with tinnitus, it's like saying goodbye to 3% of your brain cells. And here's the scary part… It’s only a matter of time before ear ringing leads to permanent deafness or worse, a sudden wipe-out of your cherished memories. But there's hope… Because scientists revealed a 5-second military "mute button method" to silence the whooshing, hissing, or ringing sounds, all while revitalizing your brain naturally and quickly. [—> STOP ear ringing and save your precious memories before it’s too late]( --------------------------------------------------------------- About the Doctors: Dr. Mike Roizen is chief wellness officer emeritus at Cleveland Clinic and Dr. Mehmet Oz is professor emeritus at Columbia University. Together they have written 11 New York Times bestsellers. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 362 N. Haverhill Road West Palm Beach, FL 33415 USA