If you had to list 4 exercises everyone should perform daily, wh ich would you list?

I would recommend four categories of exercises everyone should do. And I’ve celebrated 70 trips around the sun and I’m still going strong. 1. Stretch. As you grow older you get stiffer. It’s w…   Top stories for {NAME} [Quora](   [If you had to list 4 exercises everyone should perform daily, which would you list?]( Doug Armey, Author, Entrepreneur and Adventurer • [Answered May 3]( [I would recommend four categories of exercises everyone should do. And I’ve celebrated 70 trips around the sun and I’m still going strong. 1. Stretch. As you grow older you g... Read more » [Upvote] 171 [Comment] 13](   [If John Lennon had lived another 30 years, what further impact could he have had on the evolution of rock and roll?]( Patricia Edwards, former Dietary Supervisor • [Answered October 21, 2018]( [It really depends on what he did. I believe he really was on the verge of divesting himself of Yoko Ono and her control over him. From songs and remarks he wrote/made it ap... Read more » [Upvote] 416 [Comment] 127](   [They say "It was a dark and stormy night" is the worst opening line ever for a novel, but what makes it so bad?]( Emil, Editor in children's publishing • [Answered August 24, 2022]( [It’s not the whole of the first line. That’s just shorthand. Here’s the full thing: It was a dark and stormy night; the rain fell in torrents—except at occasional intervals,... Read more » [Upvote] 917 [Comment] 117](   [What was the budget of the 1987 Tamil film Nayagan?]( Kanthaswamy Balasubramaniam, Lawyer • [Answered October 4, 2022]( [1 Crore 33 Lakhs Mani Ratnam gave an interview of how he budgeted 65 Lakh for the film and its expenditure doubled to 1.33 Crore. Of course the Fake Dharavi in TN, a set buil... Read more » [Upvote] 236 [Comment] 11](   [If the Big Bang didn't happen, then what is the CMBR? And is it not consensus today that the BB did actually happen, but was not (as previously thought) the birth of time, but rather a moment "in" time, simply the furthest moment we can go back to?]( Viktor T. Toth, IT pro, part-time physicist • [Answered April 5, 2020]( [In the popular imagination, “Big Bang” refers to the initial moment of creation, the time of the “primordial atom” that marks the beginning of the existence of the universe... Read more » [Upvote] 343](   [Why is silence the best revenge?]( Lori Williams • [Answered December 18, 2022]( [Silence is the best revenge because it causes the person who hurt you to worry and wonder what you're up to. It's also a way of gaining control over the situation by refusi... Read more » [Upvote] 590 [Comment] 113](   [What’s a car brand you will never buy and why? What is your preferred brand?]( Danielle T TI, Bachelor's from University of South Florida (2009) • [Answered May 2]( [I would never buy a Cadillac. When I was a kid in the '80s my parents bought a Cadillac. They bought it brand new and that thing had all kinds of problems. This is in Flori... Read more » [Upvote] 31 [Comment] 16](   [Which mobile does PM Narendra Modi uses?]( Rohit Virmani, I Love Technology • [Answered March 11, 2022]( [Every time PM Modi can be seen using a different phone. PM Modi is not permitted to use smartphones for security reasons. PM Modi is mostly seen using different models of i... Read more » [Upvote] 5.6K [Comment] 43](   [Which remote place is worth visiting?]( Asked in Knowledge Terra • Answered by RI Shohag • [Fri]( [Huacachina Oasis It looks like a mirage, but it is a small paradise in the driest desert in the world, a place far from everything. It is an oasis located 5 kilometers west o... Read more » [Upvote] 160 [Comment] 8](   [Why do so many startups fail?]( Asked in Business Trading • Answered by Business Trading • [July 30]( [Listen to Warren Buffet and Bill Gates. In an interview, they were asked to name one secret that led to their success. It wasn’t their mentors or technical skills. It wasn’... Read more » [Upvote] 75 [Comment] 2](   [I want to send a message to all WhatsApp users.. can I?]( Emily Helen, former Teacher • [Answered January 27, 2021]( [Whatsapp has become one of the easiest and quite popular mode of communication. But at the same time it is also a pain as you have to become part of various groups and it t... Read more » [Upvote] 44 [Comment] 25](   [Is Eddie Van Halen that good?]( Shane Traveller, Been playing guitar for 40 years • [Answered April 7]( [Not any more. But once upon a time, yes, he was very good. But also very formulaic. He had a repertoire of “tricks” that he used—dive bombs, finger taps, harmonics—which he... Read more » [Upvote] 122 [Comment] 52]( [Read more in your feed]( Never miss a story. Designed for readers on the go.   [Download on the App Store]( it on Google Play](   Missing out on Quora emails? Be sure to add us to your primary inbox. This email was sent by Quora (605 Castro Street, Mountain View, CA 94041). If you don't want to receive this type of email in the future, please [unsubscribe](.