How can I increase my height? I’m 18 years old and still my height is only 5ft. My fa...?

Yes, I was 5”3’ at 18. I grew 5”6’ by 20. We can grow even after 18 as we still produce Growth hormone (GnRH) but less than puberty, To overcome this deficiency I did the following: 1. Exercis…   Top stories for {NAME} [Quora](   [How can I increase my height? I’m 18 years old and still my height is only 5ft. My father’s height is 5'1". Will my height increase?]( Kavya Joshi, Dietition (2020-present) • [Answered June 13]( [Yes, I was 5”3’ at 18. I grew 5”6’ by 20. We can grow even after 18 as we still produce Growth hormone (GnRH) but less than puberty, To overcome this deficiency I did the fo... Read more » [Upvote] 31 [Comment] 7](   [What is a big no-no while living in Portugal?]( Paul Taylor, lived in Living in Portugal (1980-2020) • [Updated October 30, 2019]( [Being mixed-background Portuguese-British, and having lived here most of my life, I can actually weigh in on this. The biggest no-no is the list of assumptions and biases yo... Read more » [Upvote] 3.1K [Comment] 296](   [Are studio musicians considered to be as skilled as the guitar players in well-known bands? Is it accurate to label them as great guitar players?]( Rachel Streich, Have played fiddle, banjo & guitar for 30+ years • [Answered May 27]( [As skilled? No, they’re usually better. Guitar players in well-known bands have a repertoire of songs that the band plays, and they have ample time to work out guitar parts f... Read more » [Upvote] 207 [Comment] 23](   [What is the main benefit to being a cross-dresser when you are a man?]( Allison Smyth • [Answered June 22]( [Speaking for myself, it’s the whole process. Removing all of the hair from my body to get my skin soft and smooth, then putting on some cute or sexy underwear/lingerie depe... Read more » [Upvote] 30 [Comment] 4](   [When will Romania give back Hungarian territories still populated by Hungarians?]( Ernie Lederman, former Jack-of-all-trades at Rochester City School District (1974-2006) • [Answered November 21, 2018]( [I’m not Romanian, but I have friends who are. And they live in Transylvania, no less. They’re very clear in their views. Actually, devastatingly clear. The answer is: not th... Read more » [Upvote] 371 [Comment] 178](   [Do narcissists suffer after a breakup?]( Pusheen, Studied psychology • [Answered June 4]( [First, there is no break up. Being with a narcissist is a con. I don't know why people still use words like "break up" with narcissists. After the narcissist leaves the pers... Read more » [Upvote] 310 [Comment] 39](   [Was Freddie Mercury ever criticized for his appearance as a rock star? If so, how did he respond?]( Margaret Moyer, Sales Associate at Turkey Hill Minit Market (2018-present) • [Answered June 13]( [I first saw Freddie in 1976 in a concert in Hyde Park London. He was a wild one all right. He had on a very tight black and while leotard. His nails were painted black and ... Read more » [Upvote] 291 [Comment] 29](   [Is doing MTECH from IIT's is as good as doing BTECH from the IIT's?]( Arjunlal B, former MTS - UI at Rubrik (2019-2020) • [Answered February 5, 2016]( [I'll keep the answer short and to the point. Since you are asking about big CS companies, I'll answer from the perspective of M.Tech in CS. Yes. M.Tech from IIT is totally w... Read more » [Upvote] 130 [Comment] 11](   [Is it true that Josef Stalin ordered the NKVD to kill everyone who knew him as a child and juvenile so that nothing from his past would be used against him?]( Boris Ivanov, studied History & Literature at Russian State University for the Humanities • [Answered November 18, 2023]( [Actually, Stalin’s childhood friend Ioseb Iremashvili did write an exposé about Stalin. Iremashvili studied with Stalin in the same seminary, and he also became a socialist... Read more » [Upvote] 760 [Comment] 37](   [I had my USA F1 visa interview yesterday. I got rejected under section 214(b), but got a white card. Should I wait for an extended or pending decision from the embassy?]( Jim Grupé, former Chief Engineer at SAIC (2008-2015) • [Updated June 24]( [I had my USA F1 visa interview yesterday. I got rejected under section 214(b), but got a white card. Should I wait for an extended or pending decision from the embassy? The ... Read more » [Upvote] 232 [Comment] 24](   [What's it like to live with a person with high functioning autism?]( Karlie Black, psychologist • [Updated October 13, 2022]( [My partner has Asperger’s syndrome and it is frustrating at times but generally manageable. A few things that frustrate me sometimes: - The impaired theory of mind (predicting... Read more » [Upvote] 2.3K [Comment] 174](   [At Texas hold ‘em, what's better: being dealt A-K or pocket kings (i.e., which gives one more winning chances)?]( Aaron Brown, Columnist at Wilmott Magazine (1999-present) • [Answered June 26]( [You should not rank poker hands by winning chances but by how they play. KK wins 82% of the time versus a random hand, while AK wins 64% (or 67% if it is suited). But that’... Read more » [Upvote] 52 [Comment] 3]( [Read more in your feed]( Never miss a story. Designed for readers on the go.   [Download on the App Store]( it on Google Play](   Missing out on Quora emails? 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