God’s Remedy for Your Emotional Exhaustion

[God’s Remedy for Your Emotional Exhaustion]( Current Teaching Series [How God Turns Setbacks Into Comebacks]( [Listen to Today's Broadcast]( [God’s Remedy for Your Emotional Exhaustion]( By Rick Warren — 10/29/2023 [Facebook]( [Twitter]( [Pinterest]( [Email](mailto:?subject=I'd%20like%20to%20share%20a%20Daily%20Devotional%20from%20Pastor%20Rick%20with%20you&body= “He makes me lie down in green pastures.” Psalm 23:2 (NIV) What should you do when you’re emotionally exhausted? When the Prophet Elijah faced emotional exhaustion, God led him to do three things that helped him recover—and they’re things that can help you recover, too, when you’re at the end of your rope. 1. Rest your body. In the world’s most famous psalm, the Bible says of God, “He makes me lie down in green pastures” (Psalm 23:2 NIV). Sometimes God has to make you lie down because you’re unwilling to do it on your own. You can’t be spiritually and emotionally strong while you’re physically depleted. That’s what happened to Elijah. God did not scold Elijah. God didn’t say, “Come on, man. You’re just having a pity party.” He simply let Elijah sleep. The Bible says about Elijah: “Then he lay down under the bush and fell asleep” (1 Kings 19:5 NIV). Sometimes the most spiritual thing you can do when you’re emotionally exhausted is to take a nap. 2. Release your frustrations. Revealing your feeling is the beginning of healing. In 1 Kings 19:10, Elijah says this to God: “I have been very zealous for the Lord God Almighty. The Israelites have rejected your covenant, torn down your altars, and put your prophets to death with the sword. I am the only one left, and now they are trying to kill me too” (NIV). Elijah didn’t hold anything back. He didn’t filter his feelings. Instead, he told God his frustrations. Here’s the point you can’t miss about this verse: God isn’t shocked when you complain to him; he’ll listen to you until you run out of words. Let them all out. God can handle anything you throw at him. 3. Remember and refocus on God. When you’re emotionally exhausted and approaching burnout, you need to remember what God says and who he is. When you do that, you shift your eyes away from your problem and toward Jesus. You get a fresh awareness of God’s power, God’s presence, and God’s personality. You need to see God far more than you need to see your problems. If you read 1 Kings 19:11-13, you’ll see how God demonstrated his power firsthand to Elijah. The Lord showed him who was in control. When you’re struggling through burnout, it’s often because you’re trying to play God and control everything. When you refocus on God, you realize he is in control—and you stop trying to exert your own control. If you’re feeling burned out and emotionally exhausted, God hasn’t forgotten you. Just like God did with Elijah, God stands ready and willing to help you. [PLAY today’s audio teaching from Pastor Rick >>]( Talk It Over - When you think back to times of emotional exhaustion in your life, how did you get through them?
 - Why can it be tough to get the rest you need when you’re struggling through emotional exhaustion?
 - When you’re emotionally exhausted, it isn’t just important to express your feelings to God. You need to express them to other people, too. Who in your life can you safely express emotions to? The post [God’s Remedy for Your Emotional Exhaustion]( appeared first on [Pastor Rick's Daily Hope](. [Facebook]( [Twitter]( [Pinterest]( [Email](mailto:?subject=I'd%20like%20to%20share%20a%20Daily%20Devotional%20from%20Pastor%20Rick%20with%20you&body= [Get The Power of Gratitude when you give a gift to support Daily Hope!]( Gratitude makes you more resistant to stress and increases your happiness and satisfaction. So it should come as no surprise that the Bible tells us to, "Rejoice always, pray continually, and give thanks in all circumstances" (1 Thessalonians 5:16-18). But it’s not always easy to feel grateful. That’s why Pastor Rick created The Power of Gratitude, a Bible study filled with Scripture, teaching, exercises, quotes, prayers, and journal pages to help you develop the lifelong habit of expressing gratitude to God. [LEARN MORE]( [Complete Audio Series (Purchase)]( Includes 8 full-length messages from Pastor Rick's series How God Turns Setbacks Into Comebacks. [LEARN MORE]( [Series Summary]( Message 1: When You've Had a Business Setback Message 2: When Your Setback Seems Irreversible Message 3: When a Setback Isn't Your Fault Message 4: When a Setback Leaves You Emotionally Empty Message 5: When You Feel Like Giving Up Message 6: When Others Keep Setting You Back Message 7: When a Setback Fills You with Fear Message 8: When No One Understands Your Goal [PLAY TODAY'S BROADCAST]( Pastor Rick Warren [Facebook]( [Instagram]( [Linkedin]( Enjoy today's devotional? Listen to Pastor Rick’s daily audio teaching at [PastorRick.com]( Did someone forward this devotional to you? [Subscribe to Pastor Rick Warren's Daily Devotional.]( Rick Warren is the founding pastor of [Saddleback Church]( one of America’s largest and most influential churches. Pastor Rick is the author of the New York Times bestseller [The Purpose Driven Life](. His book [The Purpose Driven Church]( was named one of the 100 Christian books that changed the 20th century. Pastor Rick created [The PEACE Plan]( to address the five global giants—spiritual emptiness, self-serving leadership, poverty, disease, and illiteracy—through the power of ordinary people in the local church. His Daily Hope broadcast and daily devotionals are offered around the world. You can listen to the broadcast or sign up for the free devotionals at [PastorRick.com](. © 2023 by Rick Warren. All rights reserved. Used by permission. You can unsubscribe by clicking the link below. Sent to: {EMAIL} [Unsubscribe]( Pastor Rick's Daily Hope, PO Box 80448, Rancho Santa Margarita, California 92688, United States