Four Ways to Live a Healthier Life

[Four Ways to Live a Healthier Life]( Current Teaching Series [God's Prescription for a Healthy Life]( [Listen to Today's Broadcast]( [Four Ways to Live a Healthier Life]( By Rick Warren — 05/15/2022 [Facebook]( [Twitter]( [Pinterest]( [Email]( “A heart at peace gives life to the body, but envy rots the bones." Proverbs 14:30 (NIV) Some people tend to think of their body as completely separate from their spirit. But the truth is, there is a direct connection between your spiritual health and your physical health. In fact, the Bible is full of health advice you’re probably not going to read about in a nutrition book. Here are four things from Scripture you can do to live a healthier life. Trust in God. In life, you’ll either worship or worry. You’ll either pray or panic. The Bible says in Psalms 116:7, “I said to myself, ‘Relax, because the Lord takes care of you’” (NCV). God wants you to trust him and relax. He will take care of you!  Confess your sin. One of the healthiest things you can do is to receive God’s forgiveness. Don’t repress or suppress your sin. Instead, express it to God. If you don’t talk to God about your sin, you’ll take it out on your body. This happened to David: “When I refused to confess my sin, my body wasted away, and I groaned all day long . . . My strength evaporated . . . Finally, I confessed all my sins to you and stopped trying to hide my guilt . . . And you forgave me! All my guilt is gone” (Psalm 32:3-5 NLT). Give generously. It’s not a mistake that the words “miser” and “miserable” have the same root. Misers are miserable; they’re always sad. But givers are always glad. Proverbs 11:25 says, “The generous will prosper; those who refresh others will themselves be refreshed” (NLT). Did you know there are more promises in the Bible about giving and generosity than about any other subject? God is a giving God, and he wants you to learn to be like him. Every time you give, your heart grows bigger—and you break the miserable grip of materialism. Have fun. Life is meant to be enjoyed, not merely endured. In fact, the Bible says that God created everything for your enjoyment. 1 Timothy 6:17 says, “They should place their confidence in God who richly provides us with everything to enjoy” (GW). You’ll often hear people say, “The family who prays together stays together.” That’s true. But it’s also true to say, “The family who plays together stays together.” You need to enjoy life. You need to have fun. Friends, it’s not just what you eat that matters. It’s what eats you. You can take the best probiotics and eat fresh, healthy, and organic foods. But if you’re resentful against your dad, envious of your friend, or guilty about something you did yesterday, it will rot your bones: “A heart at peace gives life to the body, but envy rots the bones” (Proverbs 14:30 NIV).  But when you look to God—with trust, confession, generosity, and fun—he fills you with peace. [PLAY today’s audio teaching from Pastor Rick >>]( Talk It Over - What is your first response when you start to worry or panic? If it’s not trusting God, what steps can you take to make trusting God a habit? - In what area do you need to receive God’s forgiveness? How has not confessing your sin affected your health? - Describe how generosity has filled you (and others) with joy? - What’s one way you can incorporate fun into your life today? The post [Four Ways to Live a Healthier Life]( appeared first on [Pastor Rick's Daily Hope](. [Facebook]( [Twitter]( [Pinterest]( [Email]( [Get The Daniel Plan Hardcover Book when you give a gift to support Daily Hope!]( What started as a simple weight-loss resolution by Pastor Rick Warren has become a journey called The Daniel Plan that’s helping thousands transform their lives. Created with biblical insight and assistance from medical and fitness experts, The Daniel Plan guides you through an innovative approach to achieving a better, healthier life based on the essentials of faith, food, fitness, focus, and friends. The Daniel Plan is a powerful Bible-based program, that has helped thousands of people lose weight, increase their energy, and improve their relationships, all while growing closer to the Lord! It’s the essential ingredient you need to change your health from the inside out! [LEARN MORE]( [Complete Audio Series (Purchase)]( Includes 9 full-length messages from Pastor Rick's series God's Prescription for a Healthy Life. [LEARN MORE]( [Series Summary]( Message 1: Why We Need Each Other Message 2: Getting Your Ship Out of the Harbor Message 3: Setting Goals in Faith Message 4: What It Takes to Really Change Message 5: God's Prescription for Health Message 6: Winning With the Hand You're Dealt Message 7: The Awesome Power of Focus Message 8: The Amazing Power of Forgiveness Message 9: The Awesome Power of Faith [PLAY TODAY'S BROADCAST]( Pastor Rick Warren [Facebook]( [Instagram]( [Linkedin]( Enjoy today's devotional? Listen to Pastor Rick’s daily audio teaching at [PastorRick.com]( Did someone forward this devotional to you? [Subscribe to Pastor Rick Warren's Daily Devotional.]( As the founding pastor of Saddleback Church with his wife Kay, Dr. Rick Warren leads a 30,000-member congregation in California with campuses in major cities around the world. As an author, his book [The Purpose Driven Life]( is one of the best-selling nonfiction books in publishing history. It has been translated into 74 languages and sold more than 50 million copies in all formats. His book [The Purpose Driven Church]( was named one of the 100 Christian books that changed the century. Rick also founded [The PEACE Plan]( to address five global issues—spiritual emptiness, self-serving leadership, poverty, disease, and illiteracy—through the power of ordinary people in the local church. You can listen to Pastor Rick’s Daily Hope, his daily 25-minute audio teaching, and sign up for his free daily devotionals at [PastorRick.com](. © 2022 by Rick Warren. All rights reserved. Used by permission. You can unsubscribe by clicking the link below. Sent to: {EMAIL} [Unsubscribe]( Pastor Rick's Daily Hope, 23182 Arroyo Vista, Rancho Santa Margarita, CA 92688, United States