Trouble sleeping? 💤

Get into the sleep 😴 zone [View as a web page]( [Puritan's Pride - Nourish what's inside]( [Fall asleep faster - Inngredients that work in harmony with your natural sleep cycle to give you the tranquil rest you deserve, so you can awaken feeling refreshed and revitalized.]( [Sleep Zone® - Melatonin, L-Theanine, Valerian Root and Passion Flower. Shop now.]( [How to fall asleep fast and sleep more soundly.]( [1. Unplug - Technology might make life more convenient during the day, but when it comes to bedtime, the best thing to do is shut everything down. Checking email or reading social media on an electronic device will probably not help you fully relax.]( [2. If You Can’t Fall Asleep, Don’t Stay In Bed - Give yourself 20 minutes to nod off, and if you can’t, get up and leave your bedroom. Do something relaxing, like listening to calm music, until you feel tired again.]( [3. Don’t Nap Too Late In The Day - It’s fine to grab a quick, 20-minute power nap when you’re running on too little rest. But try not to doze off after 3 p.m. Napping late in the afternoon can make it harder for you to fall asleep at nighttime.]( [4. Avoid a Big Late-Night Dinner - If you’re feeling too full from a big meal, that could interfere with your sleep. Also avoid a nightcap. Alcohol might make you doze off, but it also keeps you from entering REM sleep—the restorative level of deep sleep that your body needs. Drinking too much of any liquid before bed will disrupt your sleep due to the need to make bathroom trips.]( [5. Relax Before Bed - The best way to prep for a night of quality sleep is by following a pre-bedtime routine: unwind by taking a warm bath scented with lavender oil, do some mindful meditation and drink a mug of non-caffeinated tea.(Chamomile is one popular, traditional herb that has long been associated with calming your body and mind.)]( [Shop Sleep and Relaxation]( [Display images to show real-time content]( Picked Just For You [Display images to show real-time content]( [Display images to show real-time content]( [Display images to show real-time content]( [Display images to show real-time content]( [Facebook]( [Twitter]( [Pinterest]( [Instagram]( [Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [Terms of Use]( ** These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. To order by phone, call [1-800-645-1030](tel:1-800-645-1030) and mention code: 191229K This email was sent to: {EMAIL} as a valued Puritan's Pride® customer. To receive fewer updates or remove yourself from our promotional email program, please [click here to update your email preferences]( or [unsubscribe](. Individual Results May Vary. Puritan’s Pride® reserves the right to discontinue any program or offer at any time. To expedite orders, we may substitute smaller size bottles if ordered quantity is unavailable. While we make every effort to ensure the accuracy of all information, we reserve the right to make corrections if an error does occur. Prices subject to change and may vary online. Terms and conditions subject to change. Internet distribution or resale strictly prohibited. We reserve the right, at our sole discretion, to refuse or cancel any order for any reason. For your convenience, you will not be charged until your payment method is authorized, the order information is verified for accuracy and your order is shipped. Please do not reply to this email. To send us your questions and comments, or to unsubscribe from future email messages and exclusive offers from Puritan's Pride®, please use the links above. Copyright 2019 Puritan's Pride®, Inc. · PO Box 9001 · Oakdale, NY 11769 · 1-800-645-1030 · [www.puritan.com](